Protein Shake on – Pro Complex Gainer is a Protein Shake on type of food with 1 heaping scoop serving size that provides 650 calories. Protein Shake on – Pro Complex Gainer has 52% carbohydrate, and 11% fat, 37% protein in 100 gram of Protein Shake on – Pro Complex Gainer. Protein Shake on – Pro Complex Gainer nutrient values are 85 g carbohydrate, 60 g protein, and 8 g fat. Protein Shake on – Pro Complex Gainer has the vitamins A, and C within it. Protein Shake on – Pro Complex Gainer has 20 % vitamin A and 35 % vitamin C. Protein Shake on – Pro Complex Gainer has 360 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Protein Shake on – Pro Complex Gainer has 4 g dietary fiber, and 5 g sugar. 1 serving of Protein Shake on – Pro Complex Gainer provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Protein Shake on – Pro Complex Gainer provides 650g of 2,000 cal by leaving 1,350 cal.
Protein Shake on – Pro Complex Gainer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein Shake on – Pro Complex Gainer provides 8g fat for total of 67g. After 1 serving of Protein Shake on – Pro Complex Gainer, 59g is needed for heart health. Protein Shake on – Pro Complex Gainer provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Protein Shake on – Pro Complex Gainer causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Protein Shake on – Pro Complex Gainer is one of the possibilities. 85g is provided by Protein Shake on – Pro Complex Gainer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein Shake on – Pro Complex Gainer leaves 165g carbohydrates for low-carb dieting. 1 serving of Protein Shake on – Pro Complex Gainer provides 5g sugar for daily 75g sugar intake. 1 serving of Protein Shake on – Pro Complex Gainer leaves 70g sugar for daily intake threshold of sugar. Protein Shake on – Pro Complex Gainer provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Protein Shake on – Pro Complex Gainer 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Protein Shake on – Pro Complex Gainer. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Protein Shake on – Pro Complex Gainer.
There are similar foods to the Protein Shake on – Pro Complex Gainer in terms of nutrition, daily intake amount, and calorie amount. These are Pro Complex Gainer, Protein, Protein shake, Gainer, and Weight Gainer.
The nutrients table of the Protein Shake on – Pro Complex Gainer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein Shake on – Pro Complex Gainer |
Nutrient values for Protein Shake on – Pro Complex Gainer |
|---|---|
|
Serving size |
1 heaping scoop |
|
Calories |
650 |
|
Carbs percentage |
52% |
|
Fat percentage |
11% |
|
Protein percentage |
37% |
|
Carbs |
85 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
60 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
35 % |
|
Calcium |
50 % |
|
Iron |
25 % |