Proti-Square – Dark Chocolate Wafers is a Proti-Square type of food with 1 Packet serving size that provides 210 calories. Proti-Square – Dark Chocolate Wafers has 27% carbohydrate, and 42% fat, 31% protein in 100 gram of Proti-Square – Dark Chocolate Wafers. Proti-Square – Dark Chocolate Wafers nutrient values are 13 g carbohydrate, 15 g protein, and 9 g fat. Proti-Square – Dark Chocolate Wafers has the vitamins A, and C within it. Proti-Square – Dark Chocolate Wafers has 0 % vitamin A and 0 % vitamin C. Proti-Square – Dark Chocolate Wafers has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Proti-Square – Dark Chocolate Wafers has 1 g dietary fiber, and 5 g sugar. 1 serving of Proti-Square – Dark Chocolate Wafers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Proti-Square – Dark Chocolate Wafers provides 210g of 2,000 cal by leaving 1,790 cal.
Proti-Square – Dark Chocolate Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Proti-Square – Dark Chocolate Wafers provides 9g fat for total of 67g. After 1 serving of Proti-Square – Dark Chocolate Wafers, 58g is needed for heart health. Proti-Square – Dark Chocolate Wafers provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Proti-Square – Dark Chocolate Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Proti-Square – Dark Chocolate Wafers is one of the possibilities. 13g is provided by Proti-Square – Dark Chocolate Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Proti-Square – Dark Chocolate Wafers leaves 237g carbohydrates for low-carb dieting. 1 serving of Proti-Square – Dark Chocolate Wafers provides 5g sugar for daily 75g sugar intake. 1 serving of Proti-Square – Dark Chocolate Wafers leaves 70g sugar for daily intake threshold of sugar. Proti-Square – Dark Chocolate Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Proti-Square – Dark Chocolate Wafers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Proti-Square – Dark Chocolate Wafers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Proti-Square – Dark Chocolate Wafers.
There are similar foods to the Proti-Square – Dark Chocolate Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Wafers, Chocolate Wafers, Vanilla Wafers, Mocha Wafers, and Mocha Wafers.
The nutrients table of the Proti-Square – Dark Chocolate Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Proti-Square – Dark Chocolate Wafers |
Nutrient values for Proti-Square – Dark Chocolate Wafers |
|---|---|
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Serving size |
1 Packet |
|
Calories |
210 |
|
Carbs percentage |
27% |
|
Fat percentage |
42% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Proti-Square – Dark Chocolate Wafers?
The alternative foods for Proti-Square – Dark Chocolate Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Proti-Square – Dark Chocolate Wafers are listed below.
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Hmr – Multigrain Cereal is an alternative to Proti-Square – Dark Chocolate Wafers because it has 210 calories, similar to Proti-Square – Dark Chocolate Wafers. The Hmr – Multigrain Cereal has more iron than Proti-Square – Dark Chocolate Wafers, and more calcium than Proti-Square – Dark Chocolate Wafers. The Hmr – Multigrain Cereal has less protein than Proti-Square – Dark Chocolate Wafers. To learn more about Hmr – Multigrain Cereal, read related food calories, and a nutrition guide.
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Nature’s Path Hot Oatmeal – Flax Plus is an alternative to Proti-Square – Dark Chocolate Wafers because it has 210 calories, similar to Proti-Square – Dark Chocolate Wafers. The Nature’s Path Hot Oatmeal – Flax Plus has more iron than Proti-Square – Dark Chocolate Wafers, and similar calcium to Proti-Square – Dark Chocolate Wafers. The Nature’s Path Hot Oatmeal – Flax Plus has less protein than Proti-Square – Dark Chocolate Wafers. To learn more about Nature’s Path Hot Oatmeal – Flax Plus, read related food calories, and a nutrition guide.
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Planters – Nutrition Men’s Health is an alternative to Proti-Square – Dark Chocolate Wafers because it has 210 calories, similar to Proti-Square – Dark Chocolate Wafers. The Planters – Nutrition Men’s Health has more iron than Proti-Square – Dark Chocolate Wafers, and more calcium than Proti-Square – Dark Chocolate Wafers. The Planters – Nutrition Men’s Health has less protein than Proti-Square – Dark Chocolate Wafers. To learn more about Planters – Nutrition Men’s Health, read related food calories, and a nutrition guide.