Protien – Protien Bar is a Protien type of food with 1 Bar serving size that provides 200 calories. Protien – Protien Bar has 32% carbohydrate, and 27% fat, 40% protein in 100 gram of Protien – Protien Bar. Protien – Protien Bar nutrient values are 16 g carbohydrate, 20 g protein, and 6 g fat. Protien – Protien Bar has the vitamins A, and C within it. Protien – Protien Bar has 25 % vitamin A and 25 % vitamin C. Protien – Protien Bar has 200 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Protien – Protien Bar has 1 g dietary fiber, and 2 g sugar. 1 serving of Protien – Protien Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Protien – Protien Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Protien – Protien Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protien – Protien Bar provides 6g fat for total of 67g. After 1 serving of Protien – Protien Bar, 61g is needed for heart health. Protien – Protien Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Protien – Protien Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Protien – Protien Bar is one of the possibilities. 16g is provided by Protien – Protien Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protien – Protien Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Protien – Protien Bar provides 2g sugar for daily 75g sugar intake. 1 serving of Protien – Protien Bar leaves 73g sugar for daily intake threshold of sugar. Protien – Protien Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Protien – Protien Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protien – Protien Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Protien – Protien Bar.
There are similar foods to the Protien – Protien Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protien Bars, Protien Bar, Protien Bar, Protien Bar, and protien.
The nutrients table of the Protien – Protien Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protien – Protien Bar |
Nutrient values for Protien – Protien Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
200 |
|
Carbs percentage |
32% |
|
Fat percentage |
27% |
|
Protein percentage |
40% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
200 mg |
|
Potassium |
140 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Protien – Protien Bar?
The alternative foods for Protien – Protien Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protien – Protien Bar are listed below.
-
Hershey Air Delight – Candy Bar is an alternative to Protien – Protien Bar because it has 200 calories, similar to Protien – Protien Bar. The Hershey Air Delight – Candy Bar has less iron than Protien – Protien Bar, and less calcium than Protien – Protien Bar. The Hershey Air Delight – Candy Bar has less protein than Protien – Protien Bar. To learn more about Hershey Air Delight – Candy Bar, read related food calories, and a nutrition guide.
-
Tastycake Cookie Bar – Oatmeal Raisin is an alternative to Protien – Protien Bar because it has 200 calories, similar to Protien – Protien Bar. The Tastycake Cookie Bar – Oatmeal Raisin has less iron than Protien – Protien Bar, and less calcium than Protien – Protien Bar. The Tastycake Cookie Bar – Oatmeal Raisin has less protein than Protien – Protien Bar. To learn more about Tastycake Cookie Bar – Oatmeal Raisin, read related food calories, and a nutrition guide.
-
Kind – Cashew & Ginger Spice is an alternative to Protien – Protien Bar because it has 200 calories, similar to Protien – Protien Bar. The Kind – Cashew & Ginger Spice has similar iron to Protien – Protien Bar, and less calcium than Protien – Protien Bar. The Kind – Cashew & Ginger Spice has less protein than Protien – Protien Bar. To learn more about Kind – Cashew & Ginger Spice, read related food calories, and a nutrition guide.
-
Slimfast – Protein Meal Bar is an alternative to Protien – Protien Bar because it has 200 calories, similar to Protien – Protien Bar. The Slimfast – Protein Meal Bar has less iron than Protien – Protien Bar, and similar calcium to Protien – Protien Bar. The Slimfast – Protein Meal Bar has less protein than Protien – Protien Bar. To learn more about Slimfast – Protein Meal Bar, read related food calories, and a nutrition guide.
-
Herbalife – Formula 1 Meal Bar is an alternative to Protien – Protien Bar because it has 200 calories, similar to Protien – Protien Bar. The Herbalife – Formula 1 Meal Bar has more iron than Protien – Protien Bar, and more calcium than Protien – Protien Bar. The Herbalife – Formula 1 Meal Bar has less protein than Protien – Protien Bar. To learn more about Herbalife – Formula 1 Meal Bar, read related food calories, and a nutrition guide.