Publix – Applesauce is a Publix type of food with 4 oz serving size that provides 50 calories. Publix – Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Publix – Applesauce. Publix – Applesauce nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Publix – Applesauce has the vitamins A, and C within it. Publix – Applesauce has 0 % vitamin A and 0 % vitamin C. Publix – Applesauce has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Applesauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – Applesauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Applesauce provides 50g of 2,000 cal by leaving 1,950 cal.
Publix – Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Applesauce provides –g fat for total of 67g. After 1 serving of Publix – Applesauce, 67g is needed for heart health. Publix – Applesauce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Applesauce is one of the possibilities. 12g is provided by Publix – Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Applesauce leaves 238g carbohydrates for low-carb dieting. 1 serving of Publix – Applesauce provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Applesauce leaves 75g sugar for daily intake threshold of sugar. Publix – Applesauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Applesauce 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Applesauce. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Applesauce.
There are similar foods to the Publix – Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Applesauce, Unsweetened Applesauce, Unsweetened Applesauce, Unsweetened Applesauce, and Cinnamon Applesauce.
The nutrients table of the Publix – Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Applesauce |
Nutrient values for Publix – Applesauce |
|---|---|
|
Serving size |
4 oz |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Applesauce?
The alternative foods for Publix – Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Applesauce are listed below.
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Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to Publix – Applesauce because it has 50 calories, similar to Publix – Applesauce. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than Publix – Applesauce, and more calcium than Publix – Applesauce. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more protein than Publix – Applesauce. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Green Beans Suprema is an alternative to Publix – Applesauce because it has 50 calories, similar to Publix – Applesauce. The Sodexo Campus – Green Beans Suprema has more iron than Publix – Applesauce, and more calcium than Publix – Applesauce. The Sodexo Campus – Green Beans Suprema has more protein than Publix – Applesauce. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.
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Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to Publix – Applesauce because it has 50 calories, similar to Publix – Applesauce. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more iron than Publix – Applesauce, and more calcium than Publix – Applesauce. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than Publix – Applesauce. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Balsamic Vegetables is an alternative to Publix – Applesauce because it has 50 calories, similar to Publix – Applesauce. The Sodexo Campus – Roasted Balsamic Vegetables has more iron than Publix – Applesauce, and more calcium than Publix – Applesauce. The Sodexo Campus – Roasted Balsamic Vegetables has more protein than Publix – Applesauce. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to Publix – Applesauce because it has 50 calories, similar to Publix – Applesauce. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more iron than Publix – Applesauce, and more calcium than Publix – Applesauce. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has more protein than Publix – Applesauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.