Publix – Cheese Stick is a Publix type of food with 1 stick serving size that provides 70 calories. Publix – Cheese Stick has 6% carbohydrate, and 50% fat, 44% protein in 100 gram of Publix – Cheese Stick. Publix – Cheese Stick nutrient values are 1 g carbohydrate, 8 g protein, and 4 g fat. Publix – Cheese Stick has the vitamins A, and C within it. Publix – Cheese Stick has 4 % vitamin A and 0 % vitamin C. Publix – Cheese Stick has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Publix – Cheese Stick has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – Cheese Stick provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix – Cheese Stick provides 70g of 2,000 cal by leaving 1,930 cal.
Publix – Cheese Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Cheese Stick provides 4g fat for total of 67g. After 1 serving of Publix – Cheese Stick, 63g is needed for heart health. Publix – Cheese Stick provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Publix – Cheese Stick causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Cheese Stick is one of the possibilities. 1g is provided by Publix – Cheese Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Cheese Stick leaves 249g carbohydrates for low-carb dieting. 1 serving of Publix – Cheese Stick provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Cheese Stick leaves 75g sugar for daily intake threshold of sugar. Publix – Cheese Stick provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Cheese Stick 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Cheese Stick. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Cheese Stick.
There are similar foods to the Publix – Cheese Stick in terms of nutrition, daily intake amount, and calorie amount. These are Colby Jack Cheese Stick, Sharp Cheddar Cheese Stick, Cheese stick, Chesse Stick, and Cheese stick.
The nutrients table of the Publix – Cheese Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Cheese Stick |
Nutrient values for Publix – Cheese Stick |
|---|---|
|
Serving size |
1 stick |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
50% |
|
Protein percentage |
44% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Cheese Stick?
The alternative foods for Publix – Cheese Stick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Cheese Stick are listed below.
-
Happy Farms – String Cheese is an alternative to Publix – Cheese Stick because it has 70 calories, similar to Publix – Cheese Stick. The Happy Farms – String Cheese has similar iron to Publix – Cheese Stick, and less calcium than Publix – Cheese Stick. The Happy Farms – String Cheese has less protein than Publix – Cheese Stick. To learn more about Happy Farms – String Cheese, read related food calories, and a nutrition guide.
-
Kroger – Mozzarella Twists is an alternative to Publix – Cheese Stick because it has 70 calories, similar to Publix – Cheese Stick. The Kroger – Mozzarella Twists has similar iron to Publix – Cheese Stick, and less calcium than Publix – Cheese Stick. The Kroger – Mozzarella Twists has less protein than Publix – Cheese Stick. To learn more about Kroger – Mozzarella Twists, read related food calories, and a nutrition guide.
-
String cheese – Reduced Fat is an alternative to Publix – Cheese Stick because it has 70 calories, similar to Publix – Cheese Stick. The String cheese – Reduced Fat has similar iron to Publix – Cheese Stick, and similar calcium to Publix – Cheese Stick. The String cheese – Reduced Fat has similar protein to Publix – Cheese Stick. To learn more about String cheese – Reduced Fat, read related food calories, and a nutrition guide.
-
R Kraft 2% Milk – String Mozzarella Cheese is an alternative to Publix – Cheese Stick because it has 70 calories, similar to Publix – Cheese Stick. The R Kraft 2% Milk – String Mozzarella Cheese has similar iron to Publix – Cheese Stick, and less calcium than Publix – Cheese Stick. The R Kraft 2% Milk – String Mozzarella Cheese has similar protein to Publix – Cheese Stick. To learn more about R Kraft 2% Milk – String Mozzarella Cheese, read related food calories, and a nutrition guide.
-
hill country – String Cheese is an alternative to Publix – Cheese Stick because it has 70 calories, similar to Publix – Cheese Stick. The hill country – String Cheese has similar iron to Publix – Cheese Stick, and less calcium than Publix – Cheese Stick. The hill country – String Cheese has less protein than Publix – Cheese Stick. To learn more about hill country – String Cheese, read related food calories, and a nutrition guide.