Publix – Chicken Sausage is a Publix type of food with 1 link serving size that provides 140 calories. Publix – Chicken Sausage has 6% carbohydrate, and 28% fat, 66% protein in 100 gram of Publix – Chicken Sausage. Publix – Chicken Sausage nutrient values are 2 g carbohydrate, 21 g protein, and 4 g fat. Publix – Chicken Sausage has the vitamins A, and C within it. Publix – Chicken Sausage has 4 % vitamin A and 6 % vitamin C. Publix – Chicken Sausage has 1040 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Publix – Chicken Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – Chicken Sausage provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Chicken Sausage provides 140g of 2,000 cal by leaving 1,860 cal.
Publix – Chicken Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Chicken Sausage provides 4g fat for total of 67g. After 1 serving of Publix – Chicken Sausage, 63g is needed for heart health. Publix – Chicken Sausage provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Publix – Chicken Sausage causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Chicken Sausage is one of the possibilities. 2g is provided by Publix – Chicken Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Chicken Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Publix – Chicken Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Chicken Sausage leaves 75g sugar for daily intake threshold of sugar. Publix – Chicken Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Chicken Sausage 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Chicken Sausage. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Chicken Sausage.
There are similar foods to the Publix – Chicken Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Chicken Sausage, sausage, Mild Italian Chicken Sausage, and Artichoke Parmesan Chicken Sausage.
The nutrients table of the Publix – Chicken Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Chicken Sausage |
Nutrient values for Publix – Chicken Sausage |
|---|---|
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Serving size |
1 link |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
28% |
|
Protein percentage |
66% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1040 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Publix – Chicken Sausage?
The alternative foods for Publix – Chicken Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Chicken Sausage are listed below.
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Oscar Mayer – Bun-Length Wieners Classic is an alternative to Publix – Chicken Sausage because it has 140 calories, similar to Publix – Chicken Sausage. The Oscar Mayer – Bun-Length Wieners Classic has less iron than Publix – Chicken Sausage, and more calcium than Publix – Chicken Sausage. The Oscar Mayer – Bun-Length Wieners Classic has less protein than Publix – Chicken Sausage. To learn more about Oscar Mayer – Bun-Length Wieners Classic, read related food calories, and a nutrition guide.
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harvestland – Chicken Sausage is an alternative to Publix – Chicken Sausage because it has 140 calories, similar to Publix – Chicken Sausage. The harvestland – Chicken Sausage has similar iron to Publix – Chicken Sausage, and similar calcium to Publix – Chicken Sausage. The harvestland – Chicken Sausage has less protein than Publix – Chicken Sausage. To learn more about harvestland – Chicken Sausage, read related food calories, and a nutrition guide.
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Sabatinos – Chicken Sausage is an alternative to Publix – Chicken Sausage because it has 140 calories, similar to Publix – Chicken Sausage. The Sabatinos – Chicken Sausage has less iron than Publix – Chicken Sausage, and more calcium than Publix – Chicken Sausage. The Sabatinos – Chicken Sausage has less protein than Publix – Chicken Sausage. To learn more about Sabatinos – Chicken Sausage, read related food calories, and a nutrition guide.
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Smith’s Hot Dog – Hot Dog is an alternative to Publix – Chicken Sausage because it has 140 calories, similar to Publix – Chicken Sausage. The Smith’s Hot Dog – Hot Dog has less iron than Publix – Chicken Sausage, and similar calcium to Publix – Chicken Sausage. The Smith’s Hot Dog – Hot Dog has less protein than Publix – Chicken Sausage. To learn more about Smith’s Hot Dog – Hot Dog, read related food calories, and a nutrition guide.
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Shady brook farms turkey sausage – Turkey Sausage is an alternative to Publix – Chicken Sausage because it has 140 calories, similar to Publix – Chicken Sausage. The Shady brook farms turkey sausage – Turkey Sausage has similar iron to Publix – Chicken Sausage, and similar calcium to Publix – Chicken Sausage. The Shady brook farms turkey sausage – Turkey Sausage has less protein than Publix – Chicken Sausage. To learn more about Shady brook farms turkey sausage – Turkey Sausage, read related food calories, and a nutrition guide.