Publix – Chocolate Muffin is a Publix type of food with 1 muffin serving size that provides 240 calories. Publix – Chocolate Muffin has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Publix – Chocolate Muffin. Publix – Chocolate Muffin nutrient values are 30 g carbohydrate, 3 g protein, and 13 g fat. Publix – Chocolate Muffin has the vitamins A, and C within it. Publix – Chocolate Muffin has 0 % vitamin A and 0 % vitamin C. Publix – Chocolate Muffin has 0 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Publix – Chocolate Muffin has 2 g dietary fiber, and 19 g sugar. 1 serving of Publix – Chocolate Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix – Chocolate Muffin provides 240g of 2,000 cal by leaving 1,760 cal.
Publix – Chocolate Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Chocolate Muffin provides 13g fat for total of 67g. After 1 serving of Publix – Chocolate Muffin, 54g is needed for heart health. Publix – Chocolate Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – Chocolate Muffin causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Chocolate Muffin is one of the possibilities. 30g is provided by Publix – Chocolate Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Chocolate Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Publix – Chocolate Muffin provides 19g sugar for daily 75g sugar intake. 1 serving of Publix – Chocolate Muffin leaves 56g sugar for daily intake threshold of sugar. Publix – Chocolate Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Chocolate Muffin 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Chocolate Muffin. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Chocolate Muffin.
There are similar foods to the Publix – Chocolate Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Muffin, Chocolate Chocolate Chip Muffin, Chocolate Chip Muffin, Muffin, and Chocolate Chocolate Chip Muffin.
The nutrients table of the Publix – Chocolate Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Chocolate Muffin |
Nutrient values for Publix – Chocolate Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
240 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Publix – Chocolate Muffin?
The alternative foods for Publix – Chocolate Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Chocolate Muffin are listed below.
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Publix – Pumpkin Muffin is an alternative to Publix – Chocolate Muffin because it has 240 calories, similar to Publix – Chocolate Muffin. The Publix – Pumpkin Muffin has more iron than Publix – Chocolate Muffin, and more calcium than Publix – Chocolate Muffin. The Publix – Pumpkin Muffin has similar protein to Publix – Chocolate Muffin. To learn more about Publix – Pumpkin Muffin, read related food calories, and a nutrition guide.