Publix chocolate syrup – Chocolate Syrup is a Publix chocolate syrup type of food with 2 table spoons serving size that provides 100 calories. Publix chocolate syrup – Chocolate Syrup has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Publix chocolate syrup – Chocolate Syrup. Publix chocolate syrup – Chocolate Syrup nutrient values are 23 g carbohydrate, 1 g protein, and 0 g fat. Publix chocolate syrup – Chocolate Syrup has the vitamins A, and C within it. Publix chocolate syrup – Chocolate Syrup has 0 % vitamin A and 0 % vitamin C. Publix chocolate syrup – Chocolate Syrup has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix chocolate syrup – Chocolate Syrup has 1 g dietary fiber, and 16 g sugar. 1 serving of Publix chocolate syrup – Chocolate Syrup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix chocolate syrup – Chocolate Syrup provides 100g of 2,000 cal by leaving 1,900 cal.
Publix chocolate syrup – Chocolate Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix chocolate syrup – Chocolate Syrup provides –g fat for total of 67g. After 1 serving of Publix chocolate syrup – Chocolate Syrup, 67g is needed for heart health. Publix chocolate syrup – Chocolate Syrup provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Publix chocolate syrup – Chocolate Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix chocolate syrup – Chocolate Syrup is one of the possibilities. 23g is provided by Publix chocolate syrup – Chocolate Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix chocolate syrup – Chocolate Syrup leaves 227g carbohydrates for low-carb dieting. 1 serving of Publix chocolate syrup – Chocolate Syrup provides 16g sugar for daily 75g sugar intake. 1 serving of Publix chocolate syrup – Chocolate Syrup leaves 59g sugar for daily intake threshold of sugar. Publix chocolate syrup – Chocolate Syrup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix chocolate syrup – Chocolate Syrup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix chocolate syrup – Chocolate Syrup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Publix chocolate syrup – Chocolate Syrup.
There are similar foods to the Publix chocolate syrup – Chocolate Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Syrup, Chocolate Syrup, Chocolate Flavored Syrup, Syrup, and Chocolate Syrup.
The nutrients table of the Publix chocolate syrup – Chocolate Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix chocolate syrup – Chocolate Syrup |
Nutrient values for Publix chocolate syrup – Chocolate Syrup |
|---|---|
|
Serving size |
2 table spoons |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |