Publix – Cinnamon Raisin Bagel is a Publix type of food with 1 bagel (3 oz.) serving size that provides 230 calories. Publix – Cinnamon Raisin Bagel has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Publix – Cinnamon Raisin Bagel. Publix – Cinnamon Raisin Bagel nutrient values are 49 g carbohydrate, 7 g protein, and 1 g fat. Publix – Cinnamon Raisin Bagel has the vitamins A, and C within it. Publix – Cinnamon Raisin Bagel has 0 % vitamin A and 2 % vitamin C. Publix – Cinnamon Raisin Bagel has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Cinnamon Raisin Bagel has 2 g dietary fiber, and 7 g sugar. 1 serving of Publix – Cinnamon Raisin Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Cinnamon Raisin Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
Publix – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Cinnamon Raisin Bagel provides 1g fat for total of 67g. After 1 serving of Publix – Cinnamon Raisin Bagel, 66g is needed for heart health. Publix – Cinnamon Raisin Bagel provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Publix – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Cinnamon Raisin Bagel is one of the possibilities. 49g is provided by Publix – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Cinnamon Raisin Bagel leaves 201g carbohydrates for low-carb dieting. 1 serving of Publix – Cinnamon Raisin Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Publix – Cinnamon Raisin Bagel leaves 68g sugar for daily intake threshold of sugar. Publix – Cinnamon Raisin Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Cinnamon Raisin Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Cinnamon Raisin Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Cinnamon Raisin Bagel.
There are similar foods to the Publix – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel, Cinnamon Raisin Bagel, Cinnamon Raisin, Cinnamon Raisin, and Cinnamon Raisin Swirl Bagel.
The nutrients table of the Publix – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Cinnamon Raisin Bagel |
Nutrient values for Publix – Cinnamon Raisin Bagel |
|---|---|
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Serving size |
1 bagel (3 oz.) |
|
Calories |
230 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
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Protein percentage |
12% |
|
Carbs |
49 g |
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Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the similar foods to Publix – Cinnamon Raisin Bagel?
The similar foods to Publix – Cinnamon Raisin Bagel involve alike nutritional values from the same Publix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Publix – Cinnamon Raisin Bagel are listed below.
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Publix – English Muffin Sourdough is a similar nourishment to Publix – Cinnamon Raisin Bagel because both of the Publix – Cinnamon Raisin Bagel and Publix – English Muffin Sourdough are from Publix. The Publix – Cinnamon Raisin Bagel has more calories than Publix – English Muffin Sourdough because Publix – Cinnamon Raisin Bagel has 230 calories, and it is 100 more calories than Publix – English Muffin Sourdough. The Publix – English Muffin Sourdough has less iron than Publix – Cinnamon Raisin Bagel, and more calcium than Publix – Cinnamon Raisin Bagel. The Publix – English Muffin Sourdough has less protein than Publix – Cinnamon Raisin Bagel. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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Publix – Extra Large Grade A Eggs is a similar nourishment to Publix – Cinnamon Raisin Bagel because both of the Publix – Cinnamon Raisin Bagel and Publix – Extra Large Grade A Eggs are from Publix. The Publix – Cinnamon Raisin Bagel has more calories than Publix – Extra Large Grade A Eggs because Publix – Cinnamon Raisin Bagel has 230 calories, and it is 150 more calories than Publix – Extra Large Grade A Eggs. The Publix – Extra Large Grade A Eggs has less iron than Publix – Cinnamon Raisin Bagel, and less calcium than Publix – Cinnamon Raisin Bagel. The Publix – Extra Large Grade A Eggs has similar protein to Publix – Cinnamon Raisin Bagel. To learn more about Publix – Extra Large Grade A Eggs, read related food calories, and a nutrition guide.
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Publix – Cajun Crab Dip is a similar nourishment to Publix – Cinnamon Raisin Bagel because both of the Publix – Cinnamon Raisin Bagel and Publix – Cajun Crab Dip are from Publix. The Publix – Cinnamon Raisin Bagel has more calories than Publix – Cajun Crab Dip because Publix – Cinnamon Raisin Bagel has 230 calories, and it is 190 more calories than Publix – Cajun Crab Dip. The Publix – Cajun Crab Dip has less iron than Publix – Cinnamon Raisin Bagel, and less calcium than Publix – Cinnamon Raisin Bagel. The Publix – Cajun Crab Dip has less protein than Publix – Cinnamon Raisin Bagel. To learn more about Publix – Cajun Crab Dip, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is a similar nourishment to Publix – Cinnamon Raisin Bagel because both of the Publix – Cinnamon Raisin Bagel and Publix – Corn Flakes are from Publix. The Publix – Cinnamon Raisin Bagel has more calories than Publix – Corn Flakes because Publix – Cinnamon Raisin Bagel has 230 calories, and it is 130 more calories than Publix – Corn Flakes. The Publix – Corn Flakes has more iron than Publix – Cinnamon Raisin Bagel, and less calcium than Publix – Cinnamon Raisin Bagel. The Publix – Corn Flakes has less protein than Publix – Cinnamon Raisin Bagel. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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Publix – Chef Salad is a similar nourishment to Publix – Cinnamon Raisin Bagel because both of the Publix – Cinnamon Raisin Bagel and Publix – Chef Salad are from Publix. The Publix – Cinnamon Raisin Bagel has less calories than Publix – Chef Salad because Publix – Cinnamon Raisin Bagel has 230 calories, and it is 40 less calories than Publix – Chef Salad. The Publix – Chef Salad has less iron than Publix – Cinnamon Raisin Bagel, and more calcium than Publix – Cinnamon Raisin Bagel. The Publix – Chef Salad has more protein than Publix – Cinnamon Raisin Bagel. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.