Publix – Cottage Cheese 4% -Small Curd is a Publix type of food with 0.5 cup (112g) serving size that provides 120 calories. Publix – Cottage Cheese 4% -Small Curd has 17% carbohydrate, and 38% fat, 44% protein in 100 gram of Publix – Cottage Cheese 4% -Small Curd. Publix – Cottage Cheese 4% -Small Curd nutrient values are 5 g carbohydrate, 13 g protein, and 5 g fat. Publix – Cottage Cheese 4% -Small Curd has the vitamins A, and C within it. Publix – Cottage Cheese 4% -Small Curd has 4 % vitamin A and 0 % vitamin C. Publix – Cottage Cheese 4% -Small Curd has 400 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Publix – Cottage Cheese 4% -Small Curd has 0 g dietary fiber, and 3 g sugar. 1 serving of Publix – Cottage Cheese 4% -Small Curd provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix – Cottage Cheese 4% -Small Curd provides 120g of 2,000 cal by leaving 1,880 cal.
Publix – Cottage Cheese 4% -Small Curd and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Cottage Cheese 4% -Small Curd provides 5g fat for total of 67g. After 1 serving of Publix – Cottage Cheese 4% -Small Curd, 62g is needed for heart health. Publix – Cottage Cheese 4% -Small Curd provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Publix – Cottage Cheese 4% -Small Curd causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Cottage Cheese 4% -Small Curd is one of the possibilities. 5g is provided by Publix – Cottage Cheese 4% -Small Curd for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Cottage Cheese 4% -Small Curd leaves 245g carbohydrates for low-carb dieting. 1 serving of Publix – Cottage Cheese 4% -Small Curd provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Cottage Cheese 4% -Small Curd leaves 72g sugar for daily intake threshold of sugar. Publix – Cottage Cheese 4% -Small Curd provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Cottage Cheese 4% -Small Curd 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Cottage Cheese 4% -Small Curd. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Cottage Cheese 4% -Small Curd.
There are similar foods to the Publix – Cottage Cheese 4% -Small Curd in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese 4% -Small Curd, Small Curd Cottage Cheese 4% Milkfat, Cottage Cheese Small Curd, Cottage Cheese, Small Curd, and Small Curd Cottage Cheese (4% Milkfat Minimum).
The nutrients table of the Publix – Cottage Cheese 4% -Small Curd with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Cottage Cheese 4% -Small Curd |
Nutrient values for Publix – Cottage Cheese 4% -Small Curd |
|---|---|
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Serving size |
0.5 cup (112g) |
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Calories |
120 |
|
Carbs percentage |
17% |
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Fat percentage |
38% |
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Protein percentage |
44% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
|
Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
0 % |
What are the similar foods to Publix – Cottage Cheese 4% -Small Curd?
The similar foods to Publix – Cottage Cheese 4% -Small Curd involve alike nutritional values from the same Publix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Publix – Cottage Cheese 4% -Small Curd are listed below.
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Publix – English Muffin Sourdough is a similar nourishment to Publix – Cottage Cheese 4% -Small Curd because both of the Publix – Cottage Cheese 4% -Small Curd and Publix – English Muffin Sourdough are from Publix. The Publix – Cottage Cheese 4% -Small Curd has less calories than Publix – English Muffin Sourdough because Publix – Cottage Cheese 4% -Small Curd has 120 calories, and it is 10 less calories than Publix – English Muffin Sourdough. The Publix – English Muffin Sourdough has more iron than Publix – Cottage Cheese 4% -Small Curd, and more calcium than Publix – Cottage Cheese 4% -Small Curd. The Publix – English Muffin Sourdough has less protein than Publix – Cottage Cheese 4% -Small Curd. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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Publix – Extra Large Grade A Eggs is a similar nourishment to Publix – Cottage Cheese 4% -Small Curd because both of the Publix – Cottage Cheese 4% -Small Curd and Publix – Extra Large Grade A Eggs are from Publix. The Publix – Cottage Cheese 4% -Small Curd has more calories than Publix – Extra Large Grade A Eggs because Publix – Cottage Cheese 4% -Small Curd has 120 calories, and it is 40 more calories than Publix – Extra Large Grade A Eggs. The Publix – Extra Large Grade A Eggs has more iron than Publix – Cottage Cheese 4% -Small Curd, and less calcium than Publix – Cottage Cheese 4% -Small Curd. The Publix – Extra Large Grade A Eggs has less protein than Publix – Cottage Cheese 4% -Small Curd. To learn more about Publix – Extra Large Grade A Eggs, read related food calories, and a nutrition guide.
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Publix – Cajun Crab Dip is a similar nourishment to Publix – Cottage Cheese 4% -Small Curd because both of the Publix – Cottage Cheese 4% -Small Curd and Publix – Cajun Crab Dip are from Publix. The Publix – Cottage Cheese 4% -Small Curd has more calories than Publix – Cajun Crab Dip because Publix – Cottage Cheese 4% -Small Curd has 120 calories, and it is 80 more calories than Publix – Cajun Crab Dip. The Publix – Cajun Crab Dip has similar iron to Publix – Cottage Cheese 4% -Small Curd, and less calcium than Publix – Cottage Cheese 4% -Small Curd. The Publix – Cajun Crab Dip has less protein than Publix – Cottage Cheese 4% -Small Curd. To learn more about Publix – Cajun Crab Dip, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is a similar nourishment to Publix – Cottage Cheese 4% -Small Curd because both of the Publix – Cottage Cheese 4% -Small Curd and Publix – Corn Flakes are from Publix. The Publix – Cottage Cheese 4% -Small Curd has more calories than Publix – Corn Flakes because Publix – Cottage Cheese 4% -Small Curd has 120 calories, and it is 20 more calories than Publix – Corn Flakes. The Publix – Corn Flakes has more iron than Publix – Cottage Cheese 4% -Small Curd, and less calcium than Publix – Cottage Cheese 4% -Small Curd. The Publix – Corn Flakes has less protein than Publix – Cottage Cheese 4% -Small Curd. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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Publix – Chef Salad is a similar nourishment to Publix – Cottage Cheese 4% -Small Curd because both of the Publix – Cottage Cheese 4% -Small Curd and Publix – Chef Salad are from Publix. The Publix – Cottage Cheese 4% -Small Curd has less calories than Publix – Chef Salad because Publix – Cottage Cheese 4% -Small Curd has 120 calories, and it is 150 less calories than Publix – Chef Salad. The Publix – Chef Salad has more iron than Publix – Cottage Cheese 4% -Small Curd, and more calcium than Publix – Cottage Cheese 4% -Small Curd. The Publix – Chef Salad has more protein than Publix – Cottage Cheese 4% -Small Curd. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.