Publix – Lowfat Milk is a Publix type of food with 1 cup serving size that provides 110 calories. Publix – Lowfat Milk has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Publix – Lowfat Milk. Publix – Lowfat Milk nutrient values are 13 g carbohydrate, 9 g protein, and 2 g fat. Publix – Lowfat Milk has the vitamins A, and C within it. Publix – Lowfat Milk has 10 % vitamin A and 4 % vitamin C. Publix – Lowfat Milk has 130 mg sodium, 430 mg potassium, 15 mg cholesterol, and 0 g trans fat. Publix – Lowfat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Publix – Lowfat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Lowfat Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Publix – Lowfat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Lowfat Milk provides 2g fat for total of 67g. After 1 serving of Publix – Lowfat Milk, 65g is needed for heart health. Publix – Lowfat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Publix – Lowfat Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Lowfat Milk is one of the possibilities. 13g is provided by Publix – Lowfat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Lowfat Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Publix – Lowfat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Publix – Lowfat Milk leaves 63g sugar for daily intake threshold of sugar. Publix – Lowfat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Lowfat Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Lowfat Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Lowfat Milk.
There are similar foods to the Publix – Lowfat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Milk, Lowfat Chocolate Milk, Lowfat 1% Milk, 1% Lowfat Milk, and Lowfat Chocolate Milk.
The nutrients table of the Publix – Lowfat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Lowfat Milk |
Nutrient values for Publix – Lowfat Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
49% |
|
Fat percentage |
17% |
|
Protein percentage |
34% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
130 mg |
|
Potassium |
430 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Lowfat Milk?
The alternative foods for Publix – Lowfat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Lowfat Milk are listed below.
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Multiple grain cheerios – Cereal is an alternative to Publix – Lowfat Milk because it has 110 calories, similar to Publix – Lowfat Milk. The Multiple grain cheerios – Cereal has more iron than Publix – Lowfat Milk, and less calcium than Publix – Lowfat Milk. The Multiple grain cheerios – Cereal has less protein than Publix – Lowfat Milk. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Publix – Lowfat Milk because it has 110 calories, similar to Publix – Lowfat Milk. The Progresso Soup – Chicken Gumbo has more iron than Publix – Lowfat Milk, and less calcium than Publix – Lowfat Milk. The Progresso Soup – Chicken Gumbo has less protein than Publix – Lowfat Milk. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Publix – Lowfat Milk because it has 110 calories, similar to Publix – Lowfat Milk. The Stop & Shop – Orange Juice has similar iron to Publix – Lowfat Milk, and less calcium than Publix – Lowfat Milk. The Stop & Shop – Orange Juice has less protein than Publix – Lowfat Milk. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Publix – Lowfat Milk because it has 110 calories, similar to Publix – Lowfat Milk. The Trader Joe’s – Hearty Minestrone Soup has more iron than Publix – Lowfat Milk, and less calcium than Publix – Lowfat Milk. The Trader Joe’s – Hearty Minestrone Soup has less protein than Publix – Lowfat Milk. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Publix – Lowfat Milk because it has 110 calories, similar to Publix – Lowfat Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Publix – Lowfat Milk, and less calcium than Publix – Lowfat Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less protein than Publix – Lowfat Milk. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.