Publix – Southern Style Potato Salad is a Publix type of food with 0.75 Cup serving size that provides 310 calories. Publix – Southern Style Potato Salad has 28% carbohydrate, and 68% fat, 4% protein in 100 gram of Publix – Southern Style Potato Salad. Publix – Southern Style Potato Salad nutrient values are 21 g carbohydrate, 3 g protein, and 23 g fat. Publix – Southern Style Potato Salad has the vitamins A, and C within it. Publix – Southern Style Potato Salad has 2 % vitamin A and 15 % vitamin C. Publix – Southern Style Potato Salad has 400 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Publix – Southern Style Potato Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Publix – Southern Style Potato Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix – Southern Style Potato Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Publix – Southern Style Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Southern Style Potato Salad provides 23g fat for total of 67g. After 1 serving of Publix – Southern Style Potato Salad, 44g is needed for heart health. Publix – Southern Style Potato Salad provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Publix – Southern Style Potato Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Southern Style Potato Salad is one of the possibilities. 21g is provided by Publix – Southern Style Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Southern Style Potato Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Publix – Southern Style Potato Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Southern Style Potato Salad leaves 72g sugar for daily intake threshold of sugar. Publix – Southern Style Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Southern Style Potato Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Southern Style Potato Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Southern Style Potato Salad.
There are similar foods to the Publix – Southern Style Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southern Style Potato Salad, Southern Style Potato Salad, Potato Salad, Southern Style, Southern Style Potato Salad, and Southern Style Potato Salad.
The nutrients table of the Publix – Southern Style Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Southern Style Potato Salad |
Nutrient values for Publix – Southern Style Potato Salad |
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Serving size |
0.75 Cup |
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Calories |
310 |
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Carbs percentage |
28% |
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Fat percentage |
68% |
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Protein percentage |
4% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
23 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
2 % |
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Vitamin c |
15 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Publix – Southern Style Potato Salad?
The similar foods to Publix – Southern Style Potato Salad involve alike nutritional values from the same Publix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Publix – Southern Style Potato Salad are listed below.
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Publix – English Muffin Sourdough is a similar nourishment to Publix – Southern Style Potato Salad because both of the Publix – Southern Style Potato Salad and Publix – English Muffin Sourdough are from Publix. The Publix – Southern Style Potato Salad has more calories than Publix – English Muffin Sourdough because Publix – Southern Style Potato Salad has 310 calories, and it is 180 more calories than Publix – English Muffin Sourdough. The Publix – English Muffin Sourdough has more iron than Publix – Southern Style Potato Salad, and more calcium than Publix – Southern Style Potato Salad. The Publix – English Muffin Sourdough has more protein than Publix – Southern Style Potato Salad. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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Publix – Extra Large Grade A Eggs is a similar nourishment to Publix – Southern Style Potato Salad because both of the Publix – Southern Style Potato Salad and Publix – Extra Large Grade A Eggs are from Publix. The Publix – Southern Style Potato Salad has more calories than Publix – Extra Large Grade A Eggs because Publix – Southern Style Potato Salad has 310 calories, and it is 230 more calories than Publix – Extra Large Grade A Eggs. The Publix – Extra Large Grade A Eggs has more iron than Publix – Southern Style Potato Salad, and more calcium than Publix – Southern Style Potato Salad. The Publix – Extra Large Grade A Eggs has more protein than Publix – Southern Style Potato Salad. To learn more about Publix – Extra Large Grade A Eggs, read related food calories, and a nutrition guide.
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Publix – Cajun Crab Dip is a similar nourishment to Publix – Southern Style Potato Salad because both of the Publix – Southern Style Potato Salad and Publix – Cajun Crab Dip are from Publix. The Publix – Southern Style Potato Salad has more calories than Publix – Cajun Crab Dip because Publix – Southern Style Potato Salad has 310 calories, and it is 270 more calories than Publix – Cajun Crab Dip. The Publix – Cajun Crab Dip has less iron than Publix – Southern Style Potato Salad, and similar calcium to Publix – Southern Style Potato Salad. The Publix – Cajun Crab Dip has similar protein to Publix – Southern Style Potato Salad. To learn more about Publix – Cajun Crab Dip, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is a similar nourishment to Publix – Southern Style Potato Salad because both of the Publix – Southern Style Potato Salad and Publix – Corn Flakes are from Publix. The Publix – Southern Style Potato Salad has more calories than Publix – Corn Flakes because Publix – Southern Style Potato Salad has 310 calories, and it is 210 more calories than Publix – Corn Flakes. The Publix – Corn Flakes has more iron than Publix – Southern Style Potato Salad, and similar calcium to Publix – Southern Style Potato Salad. The Publix – Corn Flakes has less protein than Publix – Southern Style Potato Salad. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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Publix – Chef Salad is a similar nourishment to Publix – Southern Style Potato Salad because both of the Publix – Southern Style Potato Salad and Publix – Chef Salad are from Publix. The Publix – Southern Style Potato Salad has more calories than Publix – Chef Salad because Publix – Southern Style Potato Salad has 310 calories, and it is 40 more calories than Publix – Chef Salad. The Publix – Chef Salad has more iron than Publix – Southern Style Potato Salad, and more calcium than Publix – Southern Style Potato Salad. The Publix – Chef Salad has more protein than Publix – Southern Style Potato Salad. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.