Pullman – Bisnaguinha is a Pullman type of food with 50 g serving size that provides 157 calories. Pullman – Bisnaguinha has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Pullman – Bisnaguinha. Pullman – Bisnaguinha nutrient values are 28 g carbohydrate, 4 g protein, and 2 g fat. Pullman – Bisnaguinha has the vitamins A, and C within it. Pullman – Bisnaguinha has 0 % vitamin A and 0 % vitamin C. Pullman – Bisnaguinha has 222 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pullman – Bisnaguinha has 1 g dietary fiber, and 0 g sugar. 1 serving of Pullman – Bisnaguinha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pullman – Bisnaguinha provides 157g of 2,000 cal by leaving 1,843 cal.
Pullman – Bisnaguinha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pullman – Bisnaguinha provides 2g fat for total of 67g. After 1 serving of Pullman – Bisnaguinha, 65g is needed for heart health. Pullman – Bisnaguinha provides 222g for 2,300g by leaving 2,078g for daily sodium intake. Pullman – Bisnaguinha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pullman – Bisnaguinha is one of the possibilities. 28g is provided by Pullman – Bisnaguinha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pullman – Bisnaguinha leaves 222g carbohydrates for low-carb dieting. 1 serving of Pullman – Bisnaguinha provides –g sugar for daily 75g sugar intake. 1 serving of Pullman – Bisnaguinha leaves 75g sugar for daily intake threshold of sugar. Pullman – Bisnaguinha provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pullman – Bisnaguinha 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pullman – Bisnaguinha. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Pullman – Bisnaguinha.
There are similar foods to the Pullman – Bisnaguinha in terms of nutrition, daily intake amount, and calorie amount. These are Bisnaguinha, Bisnaguito (bisnaguinha), Bisnaguinha Integral, Bisnaguinha, and Bisnaguinha.
The nutrients table of the Pullman – Bisnaguinha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pullman – Bisnaguinha |
Nutrient values for Pullman – Bisnaguinha |
|---|---|
|
Serving size |
50 g |
|
Calories |
157 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
222 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pullman – Bisnaguinha?
The alternative foods for Pullman – Bisnaguinha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pullman – Bisnaguinha are listed below.
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Sainsbury’s So Organic – Houmous is an alternative to Pullman – Bisnaguinha because it has 157 calories, similar to Pullman – Bisnaguinha. The Sainsbury’s So Organic – Houmous has similar iron to Pullman – Bisnaguinha, and similar calcium to Pullman – Bisnaguinha. The Sainsbury’s So Organic – Houmous has less protein than Pullman – Bisnaguinha. To learn more about Sainsbury’s So Organic – Houmous, read related food calories, and a nutrition guide.