Pure Organic – Bar is a Pure Organic type of food with 1 bar serving size that provides 190 calories. Pure Organic – Bar has 52% carbohydrate, and 36% fat, 12% protein in 100 gram of Pure Organic – Bar. Pure Organic – Bar nutrient values are 26 g carbohydrate, 6 g protein, and 8 g fat. Pure Organic – Bar has the vitamins A, and C within it. Pure Organic – Bar has 0 % vitamin A and 0 % vitamin C. Pure Organic – Bar has 5 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pure Organic – Bar has 4 g dietary fiber, and 19 g sugar. 1 serving of Pure Organic – Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pure Organic – Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Pure Organic – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Organic – Bar provides 8g fat for total of 67g. After 1 serving of Pure Organic – Bar, 59g is needed for heart health. Pure Organic – Bar provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Pure Organic – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pure Organic – Bar is one of the possibilities. 26g is provided by Pure Organic – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Organic – Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Pure Organic – Bar provides 19g sugar for daily 75g sugar intake. 1 serving of Pure Organic – Bar leaves 56g sugar for daily intake threshold of sugar. Pure Organic – Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pure Organic – Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Organic – Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pure Organic – Bar.
There are similar foods to the Pure Organic – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pure Organic Protein Bar, Brownie Bar, Blueberry, fruit bar, and Chocolate Brownie.
The nutrients table of the Pure Organic – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pure Organic – Bar |
Nutrient values for Pure Organic – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
36% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pure Organic – Bar?
The alternative foods for Pure Organic – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pure Organic – Bar are listed below.
-
Oatmega bar – Blueberry Pomegranate is an alternative to Pure Organic – Bar because it has 190 calories, similar to Pure Organic – Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Pure Organic – Bar, and more calcium than Pure Organic – Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Pure Organic – Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
-
Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Pure Organic – Bar because it has 190 calories, similar to Pure Organic – Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Pure Organic – Bar, and more calcium than Pure Organic – Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Pure Organic – Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
-
Fit and Active – Protein Energy Bar is an alternative to Pure Organic – Bar because it has 190 calories, similar to Pure Organic – Bar. The Fit and Active – Protein Energy Bar has more iron than Pure Organic – Bar, and more calcium than Pure Organic – Bar. The Fit and Active – Protein Energy Bar has more protein than Pure Organic – Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
-
Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Pure Organic – Bar because it has 190 calories, similar to Pure Organic – Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Pure Organic – Bar, and more calcium than Pure Organic – Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Pure Organic – Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
-
Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Pure Organic – Bar because it has 190 calories, similar to Pure Organic – Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Pure Organic – Bar, and more calcium than Pure Organic – Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Pure Organic – Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.