Pure Protein (Plus) – Protein Shake is a Pure Protein (Plus) type of food with 1 Scoop (35 g) serving size that provides 130 calories. Pure Protein (Plus) – Protein Shake has 14% carbohydrate, and 19% fat, 66% protein in 100 gram of Pure Protein (Plus) – Protein Shake. Pure Protein (Plus) – Protein Shake nutrient values are 5 g carbohydrate, 23 g protein, and 3 g fat. Pure Protein (Plus) – Protein Shake has the vitamins A, and C within it. Pure Protein (Plus) – Protein Shake has 20 % vitamin A and 20 % vitamin C. Pure Protein (Plus) – Protein Shake has 115 mg sodium, 130 mg potassium, 60 mg cholesterol, and 0 g trans fat. Pure Protein (Plus) – Protein Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Pure Protein (Plus) – Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pure Protein (Plus) – Protein Shake provides 130g of 2,000 cal by leaving 1,870 cal.
Pure Protein (Plus) – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Protein (Plus) – Protein Shake provides 3g fat for total of 67g. After 1 serving of Pure Protein (Plus) – Protein Shake, 64g is needed for heart health. Pure Protein (Plus) – Protein Shake provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Pure Protein (Plus) – Protein Shake causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Pure Protein (Plus) – Protein Shake is one of the possibilities. 5g is provided by Pure Protein (Plus) – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Protein (Plus) – Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Pure Protein (Plus) – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Pure Protein (Plus) – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Pure Protein (Plus) – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pure Protein (Plus) – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Protein (Plus) – Protein Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pure Protein (Plus) – Protein Shake.
There are similar foods to the Pure Protein (Plus) – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are protein shake powder only, Shake, Protein Powder, Whey Protein, and Protein Shake, Vanilla.
The nutrients table of the Pure Protein (Plus) – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pure Protein (Plus) – Protein Shake |
Nutrient values for Pure Protein (Plus) – Protein Shake |
|---|---|
|
Serving size |
1 Scoop (35 g) |
|
Calories |
130 |
|
Carbs percentage |
14% |
|
Fat percentage |
19% |
|
Protein percentage |
66% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
115 mg |
|
Potassium |
130 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
19 % |
|
Iron |
25 % |