Pure Protein Shake – Shake is a Pure Protein Shake type of food with 1 bottle serving size that provides 120 calories. Pure Protein Shake – Shake has 19% carbohydrate, and 7% fat, 74% protein in 100 gram of Pure Protein Shake – Shake. Pure Protein Shake – Shake nutrient values are 6 g carbohydrate, 23 g protein, and 1 g fat. Pure Protein Shake – Shake has the vitamins A, and C within it. Pure Protein Shake – Shake has 0 % vitamin A and 0 % vitamin C. Pure Protein Shake – Shake has 170 mg sodium, 290 mg potassium, 15 mg cholesterol, and 0 g trans fat. Pure Protein Shake – Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Pure Protein Shake – Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pure Protein Shake – Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Pure Protein Shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Protein Shake – Shake provides 1g fat for total of 67g. After 1 serving of Pure Protein Shake – Shake, 66g is needed for heart health. Pure Protein Shake – Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pure Protein Shake – Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Pure Protein Shake – Shake is one of the possibilities. 6g is provided by Pure Protein Shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Protein Shake – Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of Pure Protein Shake – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Pure Protein Shake – Shake leaves 74g sugar for daily intake threshold of sugar. Pure Protein Shake – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pure Protein Shake – Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Protein Shake – Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pure Protein Shake – Shake.
There are similar foods to the Pure Protein Shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake Vanilla, Protein Shake, Shake – Frosty Chocolate, Protein Shake, and Shake – Frosty Chocolate.
The nutrients table of the Pure Protein Shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pure Protein Shake – Shake |
Nutrient values for Pure Protein Shake – Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
120 |
|
Carbs percentage |
19% |
|
Fat percentage |
7% |
|
Protein percentage |
74% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
170 mg |
|
Potassium |
290 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
10 % |
What are the alternative foods for Pure Protein Shake – Shake?
The alternative foods for Pure Protein Shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pure Protein Shake – Shake are listed below.
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Glaceau – Vitamin Water – Energy (Tropical Citrus) is an alternative to Pure Protein Shake – Shake because it has 120 calories, similar to Pure Protein Shake – Shake. The Glaceau – Vitamin Water – Energy (Tropical Citrus) has less iron than Pure Protein Shake – Shake, and less calcium than Pure Protein Shake – Shake. The Glaceau – Vitamin Water – Energy (Tropical Citrus) has less protein than Pure Protein Shake – Shake. To learn more about Glaceau – Vitamin Water – Energy (Tropical Citrus), read related food calories, and a nutrition guide.
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Glaceau – Vitamin Water Focus is an alternative to Pure Protein Shake – Shake because it has 120 calories, similar to Pure Protein Shake – Shake. The Glaceau – Vitamin Water Focus has less iron than Pure Protein Shake – Shake, and less calcium than Pure Protein Shake – Shake. The Glaceau – Vitamin Water Focus has less protein than Pure Protein Shake – Shake. To learn more about Glaceau – Vitamin Water Focus, read related food calories, and a nutrition guide.
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Vitamin water – Beverage is an alternative to Pure Protein Shake – Shake because it has 120 calories, similar to Pure Protein Shake – Shake. The Vitamin water – Beverage has less iron than Pure Protein Shake – Shake, and less calcium than Pure Protein Shake – Shake. The Vitamin water – Beverage has less protein than Pure Protein Shake – Shake. To learn more about Vitamin water – Beverage, read related food calories, and a nutrition guide.
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Ale81 – Soda is an alternative to Pure Protein Shake – Shake because it has 120 calories, similar to Pure Protein Shake – Shake. The Ale81 – Soda has less iron than Pure Protein Shake – Shake, and less calcium than Pure Protein Shake – Shake. The Ale81 – Soda has less protein than Pure Protein Shake – Shake. To learn more about Ale81 – Soda, read related food calories, and a nutrition guide.
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Chia Mamma – Chia Drink is an alternative to Pure Protein Shake – Shake because it has 120 calories, similar to Pure Protein Shake – Shake. The Chia Mamma – Chia Drink has less iron than Pure Protein Shake – Shake, and less calcium than Pure Protein Shake – Shake. The Chia Mamma – Chia Drink has less protein than Pure Protein Shake – Shake. To learn more about Chia Mamma – Chia Drink, read related food calories, and a nutrition guide.