PVM – Energy Bar is a PVM type of food with 1 bar serving size that provides 175 calories. PVM – Energy Bar has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of PVM – Energy Bar. PVM – Energy Bar nutrient values are 25 g carbohydrate, 5 g protein, and 5 g fat. PVM – Energy Bar has the vitamins A, and C within it. PVM – Energy Bar has 16 % vitamin A and 28 % vitamin C. PVM – Energy Bar has 84 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. PVM – Energy Bar has 0 g dietary fiber, and 14 g sugar. 1 serving of PVM – Energy Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. PVM – Energy Bar provides 175g of 2,000 cal by leaving 1,825 cal.
PVM – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PVM – Energy Bar provides 5g fat for total of 67g. After 1 serving of PVM – Energy Bar, 62g is needed for heart health. PVM – Energy Bar provides 84g for 2,300g by leaving 2,216g for daily sodium intake. PVM – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PVM – Energy Bar is one of the possibilities. 25g is provided by PVM – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PVM – Energy Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of PVM – Energy Bar provides 14g sugar for daily 75g sugar intake. 1 serving of PVM – Energy Bar leaves 61g sugar for daily intake threshold of sugar. PVM – Energy Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of PVM – Energy Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PVM – Energy Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of PVM – Energy Bar.
There are similar foods to the PVM – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar – Pineapple, Chocolate Energy Bar (45g), Chocolate Strawberry Energy Bar, Strawberry Energy Bar, and Choc Strawberry.
The nutrients table of the PVM – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
PVM – Energy Bar |
Nutrient values for PVM – Energy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
175 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
84 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
28 % |
|
Calcium |
17 % |
|
Iron |
0 % |
What are the alternative foods for PVM – Energy Bar?
The alternative foods for PVM – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PVM – Energy Bar are listed below.
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Atkins – Hazelnut Crisp Bar is an alternative to PVM – Energy Bar because it has 175 calories, similar to PVM – Energy Bar. The Atkins – Hazelnut Crisp Bar has similar iron to PVM – Energy Bar, and less calcium than PVM – Energy Bar. The Atkins – Hazelnut Crisp Bar has more protein than PVM – Energy Bar. To learn more about Atkins – Hazelnut Crisp Bar, read related food calories, and a nutrition guide.
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Eat natural – Fruits & Fibre is an alternative to PVM – Energy Bar because it has 175 calories, similar to PVM – Energy Bar. The Eat natural – Fruits & Fibre has similar iron to PVM – Energy Bar, and less calcium than PVM – Energy Bar. The Eat natural – Fruits & Fibre has less protein than PVM – Energy Bar. To learn more about Eat natural – Fruits & Fibre, read related food calories, and a nutrition guide.