Qdoba – Chips & Guac is a Qdoba type of food with 1 serving serving size that provides 730 calories. Qdoba – Chips & Guac has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Qdoba – Chips & Guac. Qdoba – Chips & Guac nutrient values are 85 g carbohydrate, 9 g protein, and 40 g fat. Qdoba – Chips & Guac has the vitamins A, and C within it. Qdoba – Chips & Guac has 3 % vitamin A and 7 % vitamin C. Qdoba – Chips & Guac has 620 mg sodium, 490 mg potassium, 0 mg cholesterol, and 0 g trans fat. Qdoba – Chips & Guac has 13 g dietary fiber, and 2 g sugar. 1 serving of Qdoba – Chips & Guac provides 12 % iron, 15 g polyunsaturated and 15 g unsaturated fat along with 6 g saturated fat. Qdoba – Chips & Guac provides 730g of 2,000 cal by leaving 1,270 cal.
Qdoba – Chips & Guac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Chips & Guac provides 40g fat for total of 67g. After 1 serving of Qdoba – Chips & Guac, 27g is needed for heart health. Qdoba – Chips & Guac provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Qdoba – Chips & Guac causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Chips & Guac is one of the possibilities. 85g is provided by Qdoba – Chips & Guac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Chips & Guac leaves 165g carbohydrates for low-carb dieting. 1 serving of Qdoba – Chips & Guac provides 2g sugar for daily 75g sugar intake. 1 serving of Qdoba – Chips & Guac leaves 73g sugar for daily intake threshold of sugar. Qdoba – Chips & Guac provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Qdoba – Chips & Guac 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Chips & Guac. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Qdoba – Chips & Guac.
There are similar foods to the Qdoba – Chips & Guac in terms of nutrition, daily intake amount, and calorie amount. These are Qdoba, Queso, Chips, & Guac, Chips and Guac …. Sp, Guac, and Taco Guac.
The nutrients table of the Qdoba – Chips & Guac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qdoba – Chips & Guac |
Nutrient values for Qdoba – Chips & Guac |
|---|---|
|
Serving size |
1 serving |
|
Calories |
730 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
85 g |
|
Dietary fiber |
13 g |
|
Sugar |
2 g |
|
Fat |
40 g |
|
Saturated |
6 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
15 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
620 mg |
|
Potassium |
490 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for Qdoba – Chips & Guac?
The alternative foods for Qdoba – Chips & Guac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – Chips & Guac are listed below.
-
Costco – Turkey Sandwich is an alternative to Qdoba – Chips & Guac because it has 730 calories, similar to Qdoba – Chips & Guac. The Costco – Turkey Sandwich has less iron than Qdoba – Chips & Guac, and more calcium than Qdoba – Chips & Guac. The Costco – Turkey Sandwich has more protein than Qdoba – Chips & Guac. To learn more about Costco – Turkey Sandwich, read related food calories, and a nutrition guide.
-
Wendy’s – Baja Salad is an alternative to Qdoba – Chips & Guac because it has 730 calories, similar to Qdoba – Chips & Guac. The Wendy’s – Baja Salad has more iron than Qdoba – Chips & Guac, and more calcium than Qdoba – Chips & Guac. The Wendy’s – Baja Salad has more protein than Qdoba – Chips & Guac. To learn more about Wendy’s – Baja Salad, read related food calories, and a nutrition guide.