Qi Shui Rou is a Generic type of food with 100 g serving size that provides 528 calories. Qi Shui Rou has 0% carbohydrate, and 94% fat, 6% protein in 100 gram of Qi Shui Rou . Qi Shui Rou nutrient values are 0 g carbohydrate, 8 g protein, and 54 g fat. Qi Shui Rou has the vitamins A, and C within it. Qi Shui Rou has 0 % vitamin A and 0 % vitamin C. Qi Shui Rou has 604 mg sodium, 203 mg potassium, 101 mg cholesterol, and — g trans fat. Qi Shui Rou has 0 g dietary fiber, and — g sugar. 1 serving of Qi Shui Rou provides 5 % iron, 6 g polyunsaturated and 23 g unsaturated fat along with 19 g saturated fat. Qi Shui Rou provides 528g of 2,000 cal by leaving 1,472 cal.
Qi Shui Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Shui Rou provides 54g fat for total of 67g. After 1 serving of Qi Shui Rou , 13g is needed for heart health. Qi Shui Rou provides 604g for 2,300g by leaving 1,696g for daily sodium intake. Qi Shui Rou causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with Qi Shui Rou is one of the possibilities. –g is provided by Qi Shui Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Shui Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Qi Shui Rou provides –g sugar for daily 75g sugar intake. 1 serving of Qi Shui Rou leaves 75g sugar for daily intake threshold of sugar. Qi Shui Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qi Shui Rou 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Shui Rou . Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Qi Shui Rou .
There are similar foods to the Qi Shui Rou in terms of nutrition, daily intake amount, and calorie amount. These are 汽水, 汽水, 柠檬汽水, 汽水, and 橙汁汽水.
The nutrients table of the Qi Shui Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Shui Rou |
Nutrient values for Qi Shui Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
528 |
|
Carbs percentage |
0% |
|
Fat percentage |
94% |
|
Protein percentage |
6% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
54 g |
|
Saturated |
19 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
23 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
604 mg |
|
Potassium |
203 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Qi Shui Rou ?
The alternative foods for Qi Shui Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Shui Rou are listed below.
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Wei Fu Bing Gan is an alternative to Qi Shui Rou because it has 528 calories, similar to Qi Shui Rou . The Wei Fu Bing Gan has more iron than Qi Shui Rou , and more calcium than Qi Shui Rou . The Wei Fu Bing Gan has less protein than Qi Shui Rou . To learn more about Wei Fu Bing Gan , read related food calories, and a nutrition guide.
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Guo Ba (Dou Xiang ) is an alternative to Qi Shui Rou because it has 528 calories, similar to Qi Shui Rou . The Guo Ba (Dou Xiang ) has more iron than Qi Shui Rou , and more calcium than Qi Shui Rou . The Guo Ba (Dou Xiang ) has less protein than Qi Shui Rou . To learn more about Guo Ba (Dou Xiang ), read related food calories, and a nutrition guide.
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Huo Tui Xin Rou is an alternative to Qi Shui Rou because it has 528 calories, similar to Qi Shui Rou . The Huo Tui Xin Rou has more iron than Qi Shui Rou , and more calcium than Qi Shui Rou . The Huo Tui Xin Rou has more protein than Qi Shui Rou . To learn more about Huo Tui Xin Rou , read related food calories, and a nutrition guide.