Qian Ceng Yun Er is a Generic type of food with 100 g serving size that provides 246 calories. Qian Ceng Yun Er has 26% carbohydrate, and 69% fat, 5% protein in 100 gram of Qian Ceng Yun Er . Qian Ceng Yun Er nutrient values are 16 g carbohydrate, 3 g protein, and 19 g fat. Qian Ceng Yun Er has the vitamins A, and C within it. Qian Ceng Yun Er has 0 % vitamin A and 1 % vitamin C. Qian Ceng Yun Er has 5158 mg sodium, 118 mg potassium, 0 mg cholesterol, and — g trans fat. Qian Ceng Yun Er has 3 g dietary fiber, and — g sugar. 1 serving of Qian Ceng Yun Er provides 9 % iron, 7 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Qian Ceng Yun Er provides 246g of 2,000 cal by leaving 1,754 cal.
Qian Ceng Yun Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qian Ceng Yun Er provides 19g fat for total of 67g. After 1 serving of Qian Ceng Yun Er , 48g is needed for heart health. Qian Ceng Yun Er provides 5,158g for 2,300g by leaving -2,858g for daily sodium intake. Qian Ceng Yun Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qian Ceng Yun Er is one of the possibilities. 16g is provided by Qian Ceng Yun Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qian Ceng Yun Er leaves 234g carbohydrates for low-carb dieting. 1 serving of Qian Ceng Yun Er provides –g sugar for daily 75g sugar intake. 1 serving of Qian Ceng Yun Er leaves 75g sugar for daily intake threshold of sugar. Qian Ceng Yun Er provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Qian Ceng Yun Er 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qian Ceng Yun Er . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Qian Ceng Yun Er .
There are similar foods to the Qian Ceng Yun Er in terms of nutrition, daily intake amount, and calorie amount. These are 千层饼, 千层蛋糕, 千层煎饼, 千层饼, and 蛋糕.
The nutrients table of the Qian Ceng Yun Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qian Ceng Yun Er |
Nutrient values for Qian Ceng Yun Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
246 |
|
Carbs percentage |
26% |
|
Fat percentage |
69% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
5158 mg |
|
Potassium |
118 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Qian Ceng Yun Er ?
The alternative foods for Qian Ceng Yun Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qian Ceng Yun Er are listed below.
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nishin(Shen Qian kinishin) is an alternative to Qian Ceng Yun Er because it has 246 calories, similar to Qian Ceng Yun Er . The nishin(Shen Qian kinishin) has less iron than Qian Ceng Yun Er , and more calcium than Qian Ceng Yun Er . The nishin(Shen Qian kinishin) has more protein than Qian Ceng Yun Er . To learn more about nishin(Shen Qian kinishin), read related food calories, and a nutrition guide.
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Suan Rong Ye Ju Hua is an alternative to Qian Ceng Yun Er because it has 246 calories, similar to Qian Ceng Yun Er . The Suan Rong Ye Ju Hua has more iron than Qian Ceng Yun Er , and more calcium than Qian Ceng Yun Er . The Suan Rong Ye Ju Hua has more protein than Qian Ceng Yun Er . To learn more about Suan Rong Ye Ju Hua , read related food calories, and a nutrition guide.
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Mai Pei Mian Bao is an alternative to Qian Ceng Yun Er because it has 246 calories, similar to Qian Ceng Yun Er . The Mai Pei Mian Bao has less iron than Qian Ceng Yun Er , and more calcium than Qian Ceng Yun Er . The Mai Pei Mian Bao has more protein than Qian Ceng Yun Er . To learn more about Mai Pei Mian Bao , read related food calories, and a nutrition guide.
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Cong You Fei Ji is an alternative to Qian Ceng Yun Er because it has 246 calories, similar to Qian Ceng Yun Er . The Cong You Fei Ji has less iron than Qian Ceng Yun Er , and more calcium than Qian Ceng Yun Er . The Cong You Fei Ji has more protein than Qian Ceng Yun Er . To learn more about Cong You Fei Ji , read related food calories, and a nutrition guide.
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Gan shizuiki(Gan ) is an alternative to Qian Ceng Yun Er because it has 246 calories, similar to Qian Ceng Yun Er . The Gan shizuiki(Gan ) has more iron than Qian Ceng Yun Er , and more calcium than Qian Ceng Yun Er . The Gan shizuiki(Gan ) has more protein than Qian Ceng Yun Er . To learn more about Gan shizuiki(Gan ), read related food calories, and a nutrition guide.