Qiao Ke Li (Niu Nai ) is a Generic type of food with 100 g serving size that provides 575 calories. Qiao Ke Li (Niu Nai ) has 34% carbohydrate, and 61% fat, 6% protein in 100 gram of Qiao Ke Li (Niu Nai ). Qiao Ke Li (Niu Nai ) nutrient values are 49 g carbohydrate, 8 g protein, and 39 g fat. Qiao Ke Li (Niu Nai ) has the vitamins A, and C within it. Qiao Ke Li (Niu Nai ) has 0 % vitamin A and — % vitamin C. Qiao Ke Li (Niu Nai ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Qiao Ke Li (Niu Nai ) has — g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li (Niu Nai ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiao Ke Li (Niu Nai ) provides 575g of 2,000 cal by leaving 1,425 cal.
Qiao Ke Li (Niu Nai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li (Niu Nai ) provides 39g fat for total of 67g. After 1 serving of Qiao Ke Li (Niu Nai ), 28g is needed for heart health. Qiao Ke Li (Niu Nai ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Qiao Ke Li (Niu Nai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li (Niu Nai ) is one of the possibilities. 49g is provided by Qiao Ke Li (Niu Nai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li (Niu Nai ) leaves 201g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li (Niu Nai ) provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li (Niu Nai ) leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li (Niu Nai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li (Niu Nai ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li (Niu Nai ). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li (Niu Nai ).
There are similar foods to the Qiao Ke Li (Niu Nai ) in terms of nutrition, daily intake amount, and calorie amount. These are 巧克力牛奶, 牛奶巧克力, 巧克力牛奶, 巧克力牛奶, and 巧克力牛奶.
The nutrients table of the Qiao Ke Li (Niu Nai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li (Niu Nai ) |
Nutrient values for Qiao Ke Li (Niu Nai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
575 |
|
Carbs percentage |
34% |
|
Fat percentage |
61% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
39 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Qiao Ke Li (Niu Nai )?
The alternative foods for Qiao Ke Li (Niu Nai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li (Niu Nai ) are listed below.
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Candies – Chocolate covered, dietetic or low calorie is an alternative to Qiao Ke Li (Niu Nai ) because it has 575 calories, similar to Qiao Ke Li (Niu Nai ). The Candies – Chocolate covered, dietetic or low calorie has more iron than Qiao Ke Li (Niu Nai ), and more calcium than Qiao Ke Li (Niu Nai ). The Candies – Chocolate covered, dietetic or low calorie has more protein than Qiao Ke Li (Niu Nai ). To learn more about Candies – Chocolate covered, dietetic or low calorie, read related food calories, and a nutrition guide.