Qin Cai Zhu Rou Shui Jiao is a Generic type of food with 100 g serving size that provides 294 calories. Qin Cai Zhu Rou Shui Jiao has 38% carbohydrate, and 46% fat, 15% protein in 100 gram of Qin Cai Zhu Rou Shui Jiao . Qin Cai Zhu Rou Shui Jiao nutrient values are 28 g carbohydrate, 11 g protein, and 15 g fat. Qin Cai Zhu Rou Shui Jiao has the vitamins A, and C within it. Qin Cai Zhu Rou Shui Jiao has 0 % vitamin A and 0 % vitamin C. Qin Cai Zhu Rou Shui Jiao has 194 mg sodium, 184 mg potassium, 54 mg cholesterol, and — g trans fat. Qin Cai Zhu Rou Shui Jiao has 1 g dietary fiber, and — g sugar. 1 serving of Qin Cai Zhu Rou Shui Jiao provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qin Cai Zhu Rou Shui Jiao provides 294g of 2,000 cal by leaving 1,706 cal.
Qin Cai Zhu Rou Shui Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qin Cai Zhu Rou Shui Jiao provides 15g fat for total of 67g. After 1 serving of Qin Cai Zhu Rou Shui Jiao , 52g is needed for heart health. Qin Cai Zhu Rou Shui Jiao provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Qin Cai Zhu Rou Shui Jiao causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Qin Cai Zhu Rou Shui Jiao is one of the possibilities. 28g is provided by Qin Cai Zhu Rou Shui Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qin Cai Zhu Rou Shui Jiao leaves 222g carbohydrates for low-carb dieting. 1 serving of Qin Cai Zhu Rou Shui Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Qin Cai Zhu Rou Shui Jiao leaves 75g sugar for daily intake threshold of sugar. Qin Cai Zhu Rou Shui Jiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qin Cai Zhu Rou Shui Jiao 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qin Cai Zhu Rou Shui Jiao . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Qin Cai Zhu Rou Shui Jiao .
There are similar foods to the Qin Cai Zhu Rou Shui Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜猪肉水饺, 水饺, 芹菜猪肉水饺, 芹菜猪肉水饺, and 猪肉芹菜水饺.
The nutrients table of the Qin Cai Zhu Rou Shui Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qin Cai Zhu Rou Shui Jiao |
Nutrient values for Qin Cai Zhu Rou Shui Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
294 |
|
Carbs percentage |
38% |
|
Fat percentage |
46% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
194 mg |
|
Potassium |
184 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Qin Cai Zhu Rou Shui Jiao ?
The alternative foods for Qin Cai Zhu Rou Shui Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qin Cai Zhu Rou Shui Jiao are listed below.
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Nuo Xiang Pai Gu is an alternative to Qin Cai Zhu Rou Shui Jiao because it has 294 calories, similar to Qin Cai Zhu Rou Shui Jiao . The Nuo Xiang Pai Gu has more iron than Qin Cai Zhu Rou Shui Jiao , and similar calcium to Qin Cai Zhu Rou Shui Jiao . The Nuo Xiang Pai Gu has less protein than Qin Cai Zhu Rou Shui Jiao . To learn more about Nuo Xiang Pai Gu , read related food calories, and a nutrition guide.
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Chao Yu Mi is an alternative to Qin Cai Zhu Rou Shui Jiao because it has 294 calories, similar to Qin Cai Zhu Rou Shui Jiao . The Chao Yu Mi has less iron than Qin Cai Zhu Rou Shui Jiao , and less calcium than Qin Cai Zhu Rou Shui Jiao . The Chao Yu Mi has less protein than Qin Cai Zhu Rou Shui Jiao . To learn more about Chao Yu Mi , read related food calories, and a nutrition guide.
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kasuteramanziyuu is an alternative to Qin Cai Zhu Rou Shui Jiao because it has 294 calories, similar to Qin Cai Zhu Rou Shui Jiao . The kasuteramanziyuu has more iron than Qin Cai Zhu Rou Shui Jiao , and similar calcium to Qin Cai Zhu Rou Shui Jiao . The kasuteramanziyuu has less protein than Qin Cai Zhu Rou Shui Jiao . To learn more about kasuteramanziyuu, read related food calories, and a nutrition guide.
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Jin Si Xiao Zao is an alternative to Qin Cai Zhu Rou Shui Jiao because it has 294 calories, similar to Qin Cai Zhu Rou Shui Jiao . The Jin Si Xiao Zao has more iron than Qin Cai Zhu Rou Shui Jiao , and similar calcium to Qin Cai Zhu Rou Shui Jiao . The Jin Si Xiao Zao has less protein than Qin Cai Zhu Rou Shui Jiao . To learn more about Jin Si Xiao Zao , read related food calories, and a nutrition guide.
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Maxim’s – Pumpkin Bread with Raisin is an alternative to Qin Cai Zhu Rou Shui Jiao because it has 294 calories, similar to Qin Cai Zhu Rou Shui Jiao . The Maxim’s – Pumpkin Bread with Raisin has less iron than Qin Cai Zhu Rou Shui Jiao , and less calcium than Qin Cai Zhu Rou Shui Jiao . The Maxim’s – Pumpkin Bread with Raisin has less protein than Qin Cai Zhu Rou Shui Jiao . To learn more about Maxim’s – Pumpkin Bread with Raisin, read related food calories, and a nutrition guide.