Qing Jiao Xi Hong Shi Chao Wo Sun is a Generic type of food with 100 g serving size that provides 692 calories. Qing Jiao Xi Hong Shi Chao Wo Sun has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Qing Jiao Xi Hong Shi Chao Wo Sun . Qing Jiao Xi Hong Shi Chao Wo Sun nutrient values are 0 g carbohydrate, — g protein, and 76 g fat. Qing Jiao Xi Hong Shi Chao Wo Sun has the vitamins A, and C within it. Qing Jiao Xi Hong Shi Chao Wo Sun has — % vitamin A and — % vitamin C. Qing Jiao Xi Hong Shi Chao Wo Sun has 9073 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. Qing Jiao Xi Hong Shi Chao Wo Sun has — g dietary fiber, and — g sugar. 1 serving of Qing Jiao Xi Hong Shi Chao Wo Sun provides 2 % iron, 47 g polyunsaturated and 15 g unsaturated fat along with 10 g saturated fat. Qing Jiao Xi Hong Shi Chao Wo Sun provides 692g of 2,000 cal by leaving 1,308 cal.
Qing Jiao Xi Hong Shi Chao Wo Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Xi Hong Shi Chao Wo Sun provides 76g fat for total of 67g. After 1 serving of Qing Jiao Xi Hong Shi Chao Wo Sun , -9g is needed for heart health. Qing Jiao Xi Hong Shi Chao Wo Sun provides 9,073g for 2,300g by leaving -6,773g for daily sodium intake. Qing Jiao Xi Hong Shi Chao Wo Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Xi Hong Shi Chao Wo Sun is one of the possibilities. –g is provided by Qing Jiao Xi Hong Shi Chao Wo Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Xi Hong Shi Chao Wo Sun leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Xi Hong Shi Chao Wo Sun provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Xi Hong Shi Chao Wo Sun leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Xi Hong Shi Chao Wo Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jiao Xi Hong Shi Chao Wo Sun 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Xi Hong Shi Chao Wo Sun . Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Xi Hong Shi Chao Wo Sun .
There are similar foods to the Qing Jiao Xi Hong Shi Chao Wo Sun in terms of nutrition, daily intake amount, and calorie amount. These are 青椒西红柿炒蛋, 清炒莴笋, 炒莴笋, 莴笋炒蛋, and 莴笋炒蛋.
The nutrients table of the Qing Jiao Xi Hong Shi Chao Wo Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Xi Hong Shi Chao Wo Sun |
Nutrient values for Qing Jiao Xi Hong Shi Chao Wo Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
692 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
76 g |
|
Saturated |
10 g |
|
Polyunsaturated |
47 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
9073 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Qing Jiao Xi Hong Shi Chao Wo Sun ?
The alternative foods for Qing Jiao Xi Hong Shi Chao Wo Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Xi Hong Shi Chao Wo Sun are listed below.
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La Xiang Chun Sun is an alternative to Qing Jiao Xi Hong Shi Chao Wo Sun because it has 692 calories, similar to Qing Jiao Xi Hong Shi Chao Wo Sun . The La Xiang Chun Sun has less iron than Qing Jiao Xi Hong Shi Chao Wo Sun , and more calcium than Qing Jiao Xi Hong Shi Chao Wo Sun . The La Xiang Chun Sun has more protein than Qing Jiao Xi Hong Shi Chao Wo Sun . To learn more about La Xiang Chun Sun , read related food calories, and a nutrition guide.