Qing piman(Sheng ) is a Generic type of food with 100 g serving size that provides 22 calories. Qing piman(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Qing piman(Sheng ). Qing piman(Sheng ) nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Qing piman(Sheng ) has the vitamins A, and C within it. Qing piman(Sheng ) has 0 % vitamin A and 126 % vitamin C. Qing piman(Sheng ) has 1 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. Qing piman(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Qing piman(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing piman(Sheng ) provides 22g of 2,000 cal by leaving 1,978 cal.
Qing piman(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing piman(Sheng ) provides –g fat for total of 67g. After 1 serving of Qing piman(Sheng ), 67g is needed for heart health. Qing piman(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Qing piman(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing piman(Sheng ) is one of the possibilities. 5g is provided by Qing piman(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing piman(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Qing piman(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Qing piman(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Qing piman(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing piman(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing piman(Sheng ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Qing piman(Sheng ).
There are similar foods to the Qing piman(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 青ピーマン・果実－生, 青ピーマン（油いため）, and 青ピーマン/生.
The nutrients table of the Qing piman(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing piman(Sheng ) |
Nutrient values for Qing piman(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
126 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Qing piman(Sheng )?
The alternative foods for Qing piman(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing piman(Sheng ) are listed below.
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enokitake(Sheng ) is an alternative to Qing piman(Sheng ) because it has 22 calories, similar to Qing piman(Sheng ). The enokitake(Sheng ) has more iron than Qing piman(Sheng ), and less calcium than Qing piman(Sheng ). The enokitake(Sheng ) has more protein than Qing piman(Sheng ). To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Qing piman(Sheng ) because it has 22 calories, similar to Qing piman(Sheng ). The enokitake(yude) has more iron than Qing piman(Sheng ), and less calcium than Qing piman(Sheng ). The enokitake(yude) has more protein than Qing piman(Sheng ). To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to Qing piman(Sheng ) because it has 22 calories, similar to Qing piman(Sheng ). The Dou Fu Ku Gua Tang has similar iron to Qing piman(Sheng ), and more calcium than Qing piman(Sheng ). The Dou Fu Ku Gua Tang has more protein than Qing piman(Sheng ). To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to Qing piman(Sheng ) because it has 22 calories, similar to Qing piman(Sheng ). The Cu Jiao Yin Er Tang has more iron than Qing piman(Sheng ), and less calcium than Qing piman(Sheng ). The Cu Jiao Yin Er Tang has more protein than Qing piman(Sheng ). To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.
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Rou Chao Xi Qin is an alternative to Qing piman(Sheng ) because it has 22 calories, similar to Qing piman(Sheng ). The Rou Chao Xi Qin has similar iron to Qing piman(Sheng ), and more calcium than Qing piman(Sheng ). The Rou Chao Xi Qin has more protein than Qing piman(Sheng ). To learn more about Rou Chao Xi Qin , read related food calories, and a nutrition guide.