Qing Tang Su Yu Wan is a Generic type of food with 100 g serving size that provides 280 calories. Qing Tang Su Yu Wan has 54% carbohydrate, and 28% fat, 18% protein in 100 gram of Qing Tang Su Yu Wan . Qing Tang Su Yu Wan nutrient values are 39 g carbohydrate, 13 g protein, and 9 g fat. Qing Tang Su Yu Wan has the vitamins A, and C within it. Qing Tang Su Yu Wan has 0 % vitamin A and 7 % vitamin C. Qing Tang Su Yu Wan has 709 mg sodium, 652 mg potassium, — mg cholesterol, and — g trans fat. Qing Tang Su Yu Wan has 3 g dietary fiber, and — g sugar. 1 serving of Qing Tang Su Yu Wan provides 28 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Qing Tang Su Yu Wan provides 280g of 2,000 cal by leaving 1,720 cal.
Qing Tang Su Yu Wan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Tang Su Yu Wan provides 9g fat for total of 67g. After 1 serving of Qing Tang Su Yu Wan , 58g is needed for heart health. Qing Tang Su Yu Wan provides 709g for 2,300g by leaving 1,591g for daily sodium intake. Qing Tang Su Yu Wan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Tang Su Yu Wan is one of the possibilities. 39g is provided by Qing Tang Su Yu Wan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Tang Su Yu Wan leaves 211g carbohydrates for low-carb dieting. 1 serving of Qing Tang Su Yu Wan provides –g sugar for daily 75g sugar intake. 1 serving of Qing Tang Su Yu Wan leaves 75g sugar for daily intake threshold of sugar. Qing Tang Su Yu Wan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Qing Tang Su Yu Wan 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Tang Su Yu Wan . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Qing Tang Su Yu Wan .
There are similar foods to the Qing Tang Su Yu Wan in terms of nutrition, daily intake amount, and calorie amount. These are 鱼丸清汤, 鸡清汤鲷鱼丸, 鱼丸, 鱼丸, and 鱼丸.
The nutrients table of the Qing Tang Su Yu Wan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Tang Su Yu Wan |
Nutrient values for Qing Tang Su Yu Wan |
|---|---|
|
Serving size |
100 g |
|
Calories |
280 |
|
Carbs percentage |
54% |
|
Fat percentage |
28% |
|
Protein percentage |
18% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
709 mg |
|
Potassium |
652 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
8 % |
|
Iron |
28 % |
What are the alternative foods for Qing Tang Su Yu Wan ?
The alternative foods for Qing Tang Su Yu Wan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Tang Su Yu Wan are listed below.
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Xiang Yu Tian Xin (Ken De Ji ) is an alternative to Qing Tang Su Yu Wan because it has 280 calories, similar to Qing Tang Su Yu Wan . The Xiang Yu Tian Xin (Ken De Ji ) has less iron than Qing Tang Su Yu Wan , and less calcium than Qing Tang Su Yu Wan . The Xiang Yu Tian Xin (Ken De Ji ) has less protein than Qing Tang Su Yu Wan . To learn more about Xiang Yu Tian Xin (Ken De Ji ), read related food calories, and a nutrition guide.
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Bo Cai Yu Wan Dan Hua Tang is an alternative to Qing Tang Su Yu Wan because it has 280 calories, similar to Qing Tang Su Yu Wan . The Bo Cai Yu Wan Dan Hua Tang has more iron than Qing Tang Su Yu Wan , and more calcium than Qing Tang Su Yu Wan . The Bo Cai Yu Wan Dan Hua Tang has less protein than Qing Tang Su Yu Wan . To learn more about Bo Cai Yu Wan Dan Hua Tang , read related food calories, and a nutrition guide.
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Qing Jiao Rou Ding is an alternative to Qing Tang Su Yu Wan because it has 280 calories, similar to Qing Tang Su Yu Wan . The Qing Jiao Rou Ding has less iron than Qing Tang Su Yu Wan , and less calcium than Qing Tang Su Yu Wan . The Qing Jiao Rou Ding has less protein than Qing Tang Su Yu Wan . To learn more about Qing Jiao Rou Ding , read related food calories, and a nutrition guide.
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Fei Cui Ti Jian is an alternative to Qing Tang Su Yu Wan because it has 280 calories, similar to Qing Tang Su Yu Wan . The Fei Cui Ti Jian has less iron than Qing Tang Su Yu Wan , and less calcium than Qing Tang Su Yu Wan . The Fei Cui Ti Jian has less protein than Qing Tang Su Yu Wan . To learn more about Fei Cui Ti Jian , read related food calories, and a nutrition guide.
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Sheng panFen is an alternative to Qing Tang Su Yu Wan because it has 280 calories, similar to Qing Tang Su Yu Wan . The Sheng panFen has less iron than Qing Tang Su Yu Wan , and less calcium than Qing Tang Su Yu Wan . The Sheng panFen has less protein than Qing Tang Su Yu Wan . To learn more about Sheng panFen , read related food calories, and a nutrition guide.