QT Santa Fe – Salad is a QT Santa Fe type of food with 1 package serving size that provides 470 calories. QT Santa Fe – Salad has 26% carbohydrate, and 48% fat, 26% protein in 100 gram of QT Santa Fe – Salad. QT Santa Fe – Salad nutrient values are 32 g carbohydrate, 31 g protein, and 26 g fat. QT Santa Fe – Salad has the vitamins A, and C within it. QT Santa Fe – Salad has 90 % vitamin A and 50 % vitamin C. QT Santa Fe – Salad has 1030 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. QT Santa Fe – Salad has 7 g dietary fiber, and 3 g sugar. 1 serving of QT Santa Fe – Salad provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. QT Santa Fe – Salad provides 470g of 2,000 cal by leaving 1,530 cal.
QT Santa Fe – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. QT Santa Fe – Salad provides 26g fat for total of 67g. After 1 serving of QT Santa Fe – Salad, 41g is needed for heart health. QT Santa Fe – Salad provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. QT Santa Fe – Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with QT Santa Fe – Salad is one of the possibilities. 32g is provided by QT Santa Fe – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of QT Santa Fe – Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of QT Santa Fe – Salad provides 3g sugar for daily 75g sugar intake. 1 serving of QT Santa Fe – Salad leaves 72g sugar for daily intake threshold of sugar. QT Santa Fe – Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of QT Santa Fe – Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of QT Santa Fe – Salad. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of QT Santa Fe – Salad.
There are similar foods to the QT Santa Fe – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Santa fe Salad, Santa Fe Salad, Santa Fe Chicken Salad, Santa Fe Chicken Salad, and Santa Fe Salad (corrected).
The nutrients table of the QT Santa Fe – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
QT Santa Fe – Salad |
Nutrient values for QT Santa Fe – Salad |
|---|---|
|
Serving size |
1 package |
|
Calories |
470 |
|
Carbs percentage |
26% |
|
Fat percentage |
48% |
|
Protein percentage |
26% |
|
Carbs |
32 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
26 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
50 % |
|
Calcium |
8 % |
|
Iron |
35 % |
What are the alternative foods for QT Santa Fe – Salad?
The alternative foods for QT Santa Fe – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to QT Santa Fe – Salad are listed below.
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Boston Market – Beef Steak & Pasta is an alternative to QT Santa Fe – Salad because it has 470 calories, similar to QT Santa Fe – Salad. The Boston Market – Beef Steak & Pasta has less iron than QT Santa Fe – Salad, and less calcium than QT Santa Fe – Salad. The Boston Market – Beef Steak & Pasta has less protein than QT Santa Fe – Salad. To learn more about Boston Market – Beef Steak & Pasta, read related food calories, and a nutrition guide.