Quadratini – Wafer Cookies is a Quadratini type of food with 8 cookies serving size that provides 150 calories. Quadratini – Wafer Cookies has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Quadratini – Wafer Cookies. Quadratini – Wafer Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Quadratini – Wafer Cookies has the vitamins A, and C within it. Quadratini – Wafer Cookies has 0 % vitamin A and 0 % vitamin C. Quadratini – Wafer Cookies has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quadratini – Wafer Cookies has 2 g dietary fiber, and 8 g sugar. 1 serving of Quadratini – Wafer Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Quadratini – Wafer Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Quadratini – Wafer Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quadratini – Wafer Cookies provides 7g fat for total of 67g. After 1 serving of Quadratini – Wafer Cookies, 60g is needed for heart health. Quadratini – Wafer Cookies provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Quadratini – Wafer Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quadratini – Wafer Cookies is one of the possibilities. 19g is provided by Quadratini – Wafer Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quadratini – Wafer Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Quadratini – Wafer Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Quadratini – Wafer Cookies leaves 67g sugar for daily intake threshold of sugar. Quadratini – Wafer Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quadratini – Wafer Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quadratini – Wafer Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quadratini – Wafer Cookies.
There are similar foods to the Quadratini – Wafer Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Quadratini Wafer Cookies, Hazelnut, Quadratini Lemon Wafer Cookies, Quadratini Wafer Cookies, Lemon, Espresso Wafer Cookies, and Quadratini Lemon Wafer Cookies.
The nutrients table of the Quadratini – Wafer Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quadratini – Wafer Cookies |
Nutrient values for Quadratini – Wafer Cookies |
|---|---|
|
Serving size |
8 cookies |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |