Quaker – Banana Muffin is a Quaker type of food with 1 muffin serving size that provides 140 calories. Quaker – Banana Muffin has 85% carbohydrate, and 7% fat, 9% protein in 100 gram of Quaker – Banana Muffin. Quaker – Banana Muffin nutrient values are 29 g carbohydrate, 3 g protein, and 1 g fat. Quaker – Banana Muffin has the vitamins A, and C within it. Quaker – Banana Muffin has 0 % vitamin A and 0 % vitamin C. Quaker – Banana Muffin has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Banana Muffin has 1 g dietary fiber, and 13 g sugar. 1 serving of Quaker – Banana Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Banana Muffin provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Banana Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Banana Muffin provides 1g fat for total of 67g. After 1 serving of Quaker – Banana Muffin, 66g is needed for heart health. Quaker – Banana Muffin provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Quaker – Banana Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Banana Muffin is one of the possibilities. 29g is provided by Quaker – Banana Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Banana Muffin leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker – Banana Muffin provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker – Banana Muffin leaves 62g sugar for daily intake threshold of sugar. Quaker – Banana Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Banana Muffin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Banana Muffin. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Banana Muffin.
There are similar foods to the Quaker – Banana Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Walnut Muffin, Banana Muffin 1 Muffin, Banana Muffin 1 Muffin, Low Fat Muffin/ Banana, and Muffin.
The nutrients table of the Quaker – Banana Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Banana Muffin |
Nutrient values for Quaker – Banana Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
140 |
|
Carbs percentage |
85% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Banana Muffin?
The alternative foods for Quaker – Banana Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Banana Muffin are listed below.
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Bays English muffins – English Muffin is an alternative to Quaker – Banana Muffin because it has 140 calories, similar to Quaker – Banana Muffin. The Bays English muffins – English Muffin has similar iron to Quaker – Banana Muffin, and more calcium than Quaker – Banana Muffin. The Bays English muffins – English Muffin has more protein than Quaker – Banana Muffin. To learn more about Bays English muffins – English Muffin, read related food calories, and a nutrition guide.
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Sara Lee – English Muffin is an alternative to Quaker – Banana Muffin because it has 140 calories, similar to Quaker – Banana Muffin. The Sara Lee – English Muffin has more iron than Quaker – Banana Muffin, and more calcium than Quaker – Banana Muffin. The Sara Lee – English Muffin has more protein than Quaker – Banana Muffin. To learn more about Sara Lee – English Muffin, read related food calories, and a nutrition guide.
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Oroweat – 1 Sourdough English Muffin is an alternative to Quaker – Banana Muffin because it has 140 calories, similar to Quaker – Banana Muffin. The Oroweat – 1 Sourdough English Muffin has similar iron to Quaker – Banana Muffin, and more calcium than Quaker – Banana Muffin. The Oroweat – 1 Sourdough English Muffin has more protein than Quaker – Banana Muffin. To learn more about Oroweat – 1 Sourdough English Muffin, read related food calories, and a nutrition guide.
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Hy-vee – English Muffin is an alternative to Quaker – Banana Muffin because it has 140 calories, similar to Quaker – Banana Muffin. The Hy-vee – English Muffin has more iron than Quaker – Banana Muffin, and more calcium than Quaker – Banana Muffin. The Hy-vee – English Muffin has more protein than Quaker – Banana Muffin. To learn more about Hy-vee – English Muffin, read related food calories, and a nutrition guide.
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Cloverhill – Blueberry Muffin is an alternative to Quaker – Banana Muffin because it has 140 calories, similar to Quaker – Banana Muffin. The Cloverhill – Blueberry Muffin has less iron than Quaker – Banana Muffin, and more calcium than Quaker – Banana Muffin. The Cloverhill – Blueberry Muffin has less protein than Quaker – Banana Muffin. To learn more about Cloverhill – Blueberry Muffin, read related food calories, and a nutrition guide.