Quaker – Banana Nut Oatmeal is a Quaker type of food with 1 Packet serving size that provides 140 calories. Quaker – Banana Nut Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Banana Nut Oatmeal. Quaker – Banana Nut Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Banana Nut Oatmeal has the vitamins A, and C within it. Quaker – Banana Nut Oatmeal has 0 % vitamin A and 2 % vitamin C. Quaker – Banana Nut Oatmeal has 160 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Banana Nut Oatmeal has 4 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Banana Nut Oatmeal provides 35 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Banana Nut Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Banana Nut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Banana Nut Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Banana Nut Oatmeal, 65g is needed for heart health. Quaker – Banana Nut Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Quaker – Banana Nut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Banana Nut Oatmeal is one of the possibilities. 27g is provided by Quaker – Banana Nut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Banana Nut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Banana Nut Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Banana Nut Oatmeal leaves 67g sugar for daily intake threshold of sugar. Quaker – Banana Nut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Banana Nut Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Banana Nut Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Banana Nut Oatmeal.
There are similar foods to the Quaker – Banana Nut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Protein Oatmeal, Instant Oatmeal-Banana Nut, Protein oatmeal (banana nut), Instant Oatmeal, Banana Nut, and Protein Banana Nut Oatmeal.
The nutrients table of the Quaker – Banana Nut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Banana Nut Oatmeal |
Nutrient values for Quaker – Banana Nut Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
35 % |
What are the alternative foods for Quaker – Banana Nut Oatmeal?
The alternative foods for Quaker – Banana Nut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Banana Nut Oatmeal are listed below.
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Chickfila – Chickfila Sauce is an alternative to Quaker – Banana Nut Oatmeal because it has 140 calories, similar to Quaker – Banana Nut Oatmeal. The Chickfila – Chickfila Sauce has less iron than Quaker – Banana Nut Oatmeal, and less calcium than Quaker – Banana Nut Oatmeal. The Chickfila – Chickfila Sauce has less protein than Quaker – Banana Nut Oatmeal. To learn more about Chickfila – Chickfila Sauce, read related food calories, and a nutrition guide.
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Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut is an alternative to Quaker – Banana Nut Oatmeal because it has 140 calories, similar to Quaker – Banana Nut Oatmeal. The Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut has less iron than Quaker – Banana Nut Oatmeal, and more calcium than Quaker – Banana Nut Oatmeal. The Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut has similar protein to Quaker – Banana Nut Oatmeal. To learn more about Oatmeal, Quaker, Raisin Date & Walnut – Oatmeal, Raisin Date & Walnut, read related food calories, and a nutrition guide.
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Quaker – Raisin, Date & Walnut is an alternative to Quaker – Banana Nut Oatmeal because it has 140 calories, similar to Quaker – Banana Nut Oatmeal. The Quaker – Raisin, Date & Walnut has less iron than Quaker – Banana Nut Oatmeal, and more calcium than Quaker – Banana Nut Oatmeal. The Quaker – Raisin, Date & Walnut has similar protein to Quaker – Banana Nut Oatmeal. To learn more about Quaker – Raisin, Date & Walnut, read related food calories, and a nutrition guide.