Quaker – Caramel Corn is a Quaker type of food with 13 cakes serving size that provides 110 calories. Quaker – Caramel Corn has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Quaker – Caramel Corn. Quaker – Caramel Corn nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Quaker – Caramel Corn has the vitamins A, and C within it. Quaker – Caramel Corn has 0 % vitamin A and 0 % vitamin C. Quaker – Caramel Corn has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Caramel Corn has 1 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Caramel Corn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Caramel Corn provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Caramel Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Caramel Corn provides –g fat for total of 67g. After 1 serving of Quaker – Caramel Corn, 67g is needed for heart health. Quaker – Caramel Corn provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Quaker – Caramel Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Caramel Corn is one of the possibilities. 26g is provided by Quaker – Caramel Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Caramel Corn leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Caramel Corn provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Caramel Corn leaves 66g sugar for daily intake threshold of sugar. Quaker – Caramel Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Caramel Corn 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Caramel Corn. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Caramel Corn.
There are similar foods to the Quaker – Caramel Corn in terms of nutrition, daily intake amount, and calorie amount. These are Popped Caramel Corn, Popped Caramel Corn, Caramel Corn (Mini), Caramel Corn Rice Cakes, and Quaker – Popped Caramel Corn – Update 02.28.2013.
The nutrients table of the Quaker – Caramel Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Caramel Corn |
Nutrient values for Quaker – Caramel Corn |
|---|---|
|
Serving size |
13 cakes |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Caramel Corn?
The alternative foods for Quaker – Caramel Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Caramel Corn are listed below.
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Quaker – Mini Caramel Rice Cakes is an alternative to Quaker – Caramel Corn because it has 110 calories, similar to Quaker – Caramel Corn. The Quaker – Mini Caramel Rice Cakes has similar iron to Quaker – Caramel Corn, and similar calcium to Quaker – Caramel Corn. The Quaker – Mini Caramel Rice Cakes has similar protein to Quaker – Caramel Corn. To learn more about Quaker – Mini Caramel Rice Cakes, read related food calories, and a nutrition guide.