Quaker – Chewy Apple Fruit Crumble is a Quaker type of food with 1 Bar serving size that provides 100 calories. Quaker – Chewy Apple Fruit Crumble has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Quaker – Chewy Apple Fruit Crumble. Quaker – Chewy Apple Fruit Crumble nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Chewy Apple Fruit Crumble has the vitamins A, and C within it. Quaker – Chewy Apple Fruit Crumble has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Apple Fruit Crumble has 50 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Apple Fruit Crumble has 2 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Chewy Apple Fruit Crumble provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Chewy Apple Fruit Crumble provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Chewy Apple Fruit Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Apple Fruit Crumble provides 2g fat for total of 67g. After 1 serving of Quaker – Chewy Apple Fruit Crumble, 65g is needed for heart health. Quaker – Chewy Apple Fruit Crumble provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Quaker – Chewy Apple Fruit Crumble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chewy Apple Fruit Crumble is one of the possibilities. 20g is provided by Quaker – Chewy Apple Fruit Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Apple Fruit Crumble leaves 230g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Apple Fruit Crumble provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Apple Fruit Crumble leaves 68g sugar for daily intake threshold of sugar. Quaker – Chewy Apple Fruit Crumble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Chewy Apple Fruit Crumble 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Apple Fruit Crumble. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Apple Fruit Crumble.
There are similar foods to the Quaker – Chewy Apple Fruit Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Apple Fruit Crumble, Chewy Granola Bars, Apple Fruit Crumble, Quaker Chewy Apple Fruit Crumble, Chewy Apple Fruit Crumble Granola Bars, and Chewy Granola Bar – Apple Fruit Crumble.
The nutrients table of the Quaker – Chewy Apple Fruit Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Chewy Apple Fruit Crumble |
Nutrient values for Quaker – Chewy Apple Fruit Crumble |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Quaker – Chewy Apple Fruit Crumble?
The alternative foods for Quaker – Chewy Apple Fruit Crumble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Apple Fruit Crumble are listed below.
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Pure Protein Mini – Protein Bar is an alternative to Quaker – Chewy Apple Fruit Crumble because it has 100 calories, similar to Quaker – Chewy Apple Fruit Crumble. The Pure Protein Mini – Protein Bar has similar iron to Quaker – Chewy Apple Fruit Crumble, and more calcium than Quaker – Chewy Apple Fruit Crumble. The Pure Protein Mini – Protein Bar has more protein than Quaker – Chewy Apple Fruit Crumble. To learn more about Pure Protein Mini – Protein Bar, read related food calories, and a nutrition guide.
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Medi – Protein Bar – Cinnamon Pecan is an alternative to Quaker – Chewy Apple Fruit Crumble because it has 100 calories, similar to Quaker – Chewy Apple Fruit Crumble. The Medi – Protein Bar – Cinnamon Pecan has more iron than Quaker – Chewy Apple Fruit Crumble, and more calcium than Quaker – Chewy Apple Fruit Crumble. The Medi – Protein Bar – Cinnamon Pecan has more protein than Quaker – Chewy Apple Fruit Crumble. To learn more about Medi – Protein Bar – Cinnamon Pecan, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar is an alternative to Quaker – Chewy Apple Fruit Crumble because it has 100 calories, similar to Quaker – Chewy Apple Fruit Crumble. The Quaker – Chewy Bar has less iron than Quaker – Chewy Apple Fruit Crumble, and more calcium than Quaker – Chewy Apple Fruit Crumble. The Quaker – Chewy Bar has similar protein to Quaker – Chewy Apple Fruit Crumble. To learn more about Quaker – Chewy Bar, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar (S’mores) is an alternative to Quaker – Chewy Apple Fruit Crumble because it has 100 calories, similar to Quaker – Chewy Apple Fruit Crumble. The Quaker – Chewy Bar (S’mores) has less iron than Quaker – Chewy Apple Fruit Crumble, and more calcium than Quaker – Chewy Apple Fruit Crumble. The Quaker – Chewy Bar (S’mores) has similar protein to Quaker – Chewy Apple Fruit Crumble. To learn more about Quaker – Chewy Bar (S’mores), read related food calories, and a nutrition guide.
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Kudo’s – Snack Bar is an alternative to Quaker – Chewy Apple Fruit Crumble because it has 100 calories, similar to Quaker – Chewy Apple Fruit Crumble. The Kudo’s – Snack Bar has less iron than Quaker – Chewy Apple Fruit Crumble, and similar calcium to Quaker – Chewy Apple Fruit Crumble. The Kudo’s – Snack Bar has similar protein to Quaker – Chewy Apple Fruit Crumble. To learn more about Kudo’s – Snack Bar, read related food calories, and a nutrition guide.