Quaker – Chocolate Granola Bar is a Quaker type of food with 1 bar serving size that provides 140 calories. Quaker – Chocolate Granola Bar has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of Quaker – Chocolate Granola Bar. Quaker – Chocolate Granola Bar nutrient values are 23 g carbohydrate, 2 g protein, and 5 g fat. Quaker – Chocolate Granola Bar has the vitamins A, and C within it. Quaker – Chocolate Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Chocolate Granola Bar has 60 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chocolate Granola Bar has 1 g dietary fiber, and 13 g sugar. 1 serving of Quaker – Chocolate Granola Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Quaker – Chocolate Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Chocolate Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chocolate Granola Bar provides 5g fat for total of 67g. After 1 serving of Quaker – Chocolate Granola Bar, 62g is needed for heart health. Quaker – Chocolate Granola Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Quaker – Chocolate Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chocolate Granola Bar is one of the possibilities. 23g is provided by Quaker – Chocolate Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chocolate Granola Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker – Chocolate Granola Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker – Chocolate Granola Bar leaves 62g sugar for daily intake threshold of sugar. Quaker – Chocolate Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chocolate Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chocolate Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chocolate Granola Bar.
There are similar foods to the Quaker – Chocolate Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Granola Bar., Chocolate Dipped Granola Bar, Chocolate Chunk Granola Bar, Chocolate Strawberry Granola Bar, and Granola Bar, Chocolate Strawberries.
The nutrients table of the Quaker – Chocolate Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Chocolate Granola Bar |
Nutrient values for Quaker – Chocolate Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Chocolate Granola Bar?
The alternative foods for Quaker – Chocolate Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chocolate Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Quaker – Chocolate Granola Bar because it has 140 calories, similar to Quaker – Chocolate Granola Bar. The Snackwells – Breakfast Bar has less iron than Quaker – Chocolate Granola Bar, and less calcium than Quaker – Chocolate Granola Bar. The Snackwells – Breakfast Bar has more protein than Quaker – Chocolate Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Quaker – Chocolate Granola Bar because it has 140 calories, similar to Quaker – Chocolate Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than Quaker – Chocolate Granola Bar, and more calcium than Quaker – Chocolate Granola Bar. The Great Value – Strawberry Breakfast Bar has similar protein to Quaker – Chocolate Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Quaker – Chocolate Granola Bar because it has 140 calories, similar to Quaker – Chocolate Granola Bar. The Kashi TLC – Granola Bar has more iron than Quaker – Chocolate Granola Bar, and less calcium than Quaker – Chocolate Granola Bar. The Kashi TLC – Granola Bar has more protein than Quaker – Chocolate Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Quaker – Chocolate Granola Bar because it has 140 calories, similar to Quaker – Chocolate Granola Bar. The Quaker – Dipps – Caramel Nut has similar iron to Quaker – Chocolate Granola Bar, and similar calcium to Quaker – Chocolate Granola Bar. The Quaker – Dipps – Caramel Nut has similar protein to Quaker – Chocolate Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Quaker – Chocolate Granola Bar because it has 140 calories, similar to Quaker – Chocolate Granola Bar. The Nature Valley – Trail Bar has less iron than Quaker – Chocolate Granola Bar, and less calcium than Quaker – Chocolate Granola Bar. The Nature Valley – Trail Bar has more protein than Quaker – Chocolate Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.