Quaker Dipps Caramel Nut – Granola Bar is a Quaker Dipps Caramel Nut type of food with 1 bar (3g) serving size that provides 140 calories. Quaker Dipps Caramel Nut – Granola Bar has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Quaker Dipps Caramel Nut – Granola Bar. Quaker Dipps Caramel Nut – Granola Bar nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Quaker Dipps Caramel Nut – Granola Bar has the vitamins A, and C within it. Quaker Dipps Caramel Nut – Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker Dipps Caramel Nut – Granola Bar has 65 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Dipps Caramel Nut – Granola Bar has 1 g dietary fiber, and 14 g sugar. 1 serving of Quaker Dipps Caramel Nut – Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Quaker Dipps Caramel Nut – Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker Dipps Caramel Nut – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Dipps Caramel Nut – Granola Bar provides 5g fat for total of 67g. After 1 serving of Quaker Dipps Caramel Nut – Granola Bar, 62g is needed for heart health. Quaker Dipps Caramel Nut – Granola Bar provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Quaker Dipps Caramel Nut – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Dipps Caramel Nut – Granola Bar is one of the possibilities. 22g is provided by Quaker Dipps Caramel Nut – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Dipps Caramel Nut – Granola Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker Dipps Caramel Nut – Granola Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker Dipps Caramel Nut – Granola Bar leaves 61g sugar for daily intake threshold of sugar. Quaker Dipps Caramel Nut – Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker Dipps Caramel Nut – Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Dipps Caramel Nut – Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Dipps Caramel Nut – Granola Bar.
There are similar foods to the Quaker Dipps Caramel Nut – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Nut Dipps Granola Bar, Granola Bar, Dipps – Caramel Nut Granola Bar (Updated), Granola Bar – Dipps Caramel Nut (Canada), and Dipps – Caramel Nut.
The nutrients table of the Quaker Dipps Caramel Nut – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Dipps Caramel Nut – Granola Bar |
Nutrient values for Quaker Dipps Caramel Nut – Granola Bar |
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Serving size |
1 bar (3g) |
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Calories |
140 |
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Carbs percentage |
62% |
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Fat percentage |
32% |
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Protein percentage |
6% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
14 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
65 mg |
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Potassium |
70 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
2 % |