Quaker – Dipps – Peanut Butter Granola Bar is a Quaker type of food with 1 Bar serving size that provides 150 calories. Quaker – Dipps – Peanut Butter Granola Bar has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Quaker – Dipps – Peanut Butter Granola Bar. Quaker – Dipps – Peanut Butter Granola Bar nutrient values are 20 g carbohydrate, 2 g protein, and 7 g fat. Quaker – Dipps – Peanut Butter Granola Bar has the vitamins A, and C within it. Quaker – Dipps – Peanut Butter Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Dipps – Peanut Butter Granola Bar has 85 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Dipps – Peanut Butter Granola Bar has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Dipps – Peanut Butter Granola Bar provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Quaker – Dipps – Peanut Butter Granola Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Dipps – Peanut Butter Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Dipps – Peanut Butter Granola Bar provides 7g fat for total of 67g. After 1 serving of Quaker – Dipps – Peanut Butter Granola Bar, 60g is needed for heart health. Quaker – Dipps – Peanut Butter Granola Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Quaker – Dipps – Peanut Butter Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Dipps – Peanut Butter Granola Bar is one of the possibilities. 20g is provided by Quaker – Dipps – Peanut Butter Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Dipps – Peanut Butter Granola Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Quaker – Dipps – Peanut Butter Granola Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Dipps – Peanut Butter Granola Bar leaves 64g sugar for daily intake threshold of sugar. Quaker – Dipps – Peanut Butter Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Dipps – Peanut Butter Granola Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Dipps – Peanut Butter Granola Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Dipps – Peanut Butter Granola Bar.
There are similar foods to the Quaker – Dipps – Peanut Butter Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Dipps – Peanut Butter Granola Bar, Peanut butter granola bar, Chewy Dipps Granola Bar Peanut Butter, PEANUT BUTTER GRANOLA BAR, and Chewy Dipps Granola Bar, Peanut Butter.
The nutrients table of the Quaker – Dipps – Peanut Butter Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Dipps – Peanut Butter Granola Bar |
Nutrient values for Quaker – Dipps – Peanut Butter Granola Bar |
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Serving size |
1 Bar |
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Calories |
150 |
|
Carbs percentage |
53% |
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Fat percentage |
42% |
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Protein percentage |
5% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
85 mg |
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Potassium |
60 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Quaker – Dipps – Peanut Butter Granola Bar?
The alternative foods for Quaker – Dipps – Peanut Butter Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Dipps – Peanut Butter Granola Bar are listed below.
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Fiber One – Oats and Peanut Butter is an alternative to Quaker – Dipps – Peanut Butter Granola Bar because it has 150 calories, similar to Quaker – Dipps – Peanut Butter Granola Bar. The Fiber One – Oats and Peanut Butter has similar iron to Quaker – Dipps – Peanut Butter Granola Bar, and more calcium than Quaker – Dipps – Peanut Butter Granola Bar. The Fiber One – Oats and Peanut Butter has more protein than Quaker – Dipps – Peanut Butter Granola Bar. To learn more about Fiber One – Oats and Peanut Butter, read related food calories, and a nutrition guide.
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Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar is an alternative to Quaker – Dipps – Peanut Butter Granola Bar because it has 150 calories, similar to Quaker – Dipps – Peanut Butter Granola Bar. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has similar iron to Quaker – Dipps – Peanut Butter Granola Bar, and less calcium than Quaker – Dipps – Peanut Butter Granola Bar. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has more protein than Quaker – Dipps – Peanut Butter Granola Bar. To learn more about Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar, read related food calories, and a nutrition guide.
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Think Think – Lean Protein Bar is an alternative to Quaker – Dipps – Peanut Butter Granola Bar because it has 150 calories, similar to Quaker – Dipps – Peanut Butter Granola Bar. The Think Think – Lean Protein Bar has less iron than Quaker – Dipps – Peanut Butter Granola Bar, and less calcium than Quaker – Dipps – Peanut Butter Granola Bar. The Think Think – Lean Protein Bar has more protein than Quaker – Dipps – Peanut Butter Granola Bar. To learn more about Think Think – Lean Protein Bar, read related food calories, and a nutrition guide.
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Extend Bar – Chocolate Delight is an alternative to Quaker – Dipps – Peanut Butter Granola Bar because it has 150 calories, similar to Quaker – Dipps – Peanut Butter Granola Bar. The Extend Bar – Chocolate Delight has more iron than Quaker – Dipps – Peanut Butter Granola Bar, and more calcium than Quaker – Dipps – Peanut Butter Granola Bar. The Extend Bar – Chocolate Delight has more protein than Quaker – Dipps – Peanut Butter Granola Bar. To learn more about Extend Bar – Chocolate Delight, read related food calories, and a nutrition guide.
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Quaker Dipps – Peanut Butter is an alternative to Quaker – Dipps – Peanut Butter Granola Bar because it has 150 calories, similar to Quaker – Dipps – Peanut Butter Granola Bar. The Quaker Dipps – Peanut Butter has similar iron to Quaker – Dipps – Peanut Butter Granola Bar, and similar calcium to Quaker – Dipps – Peanut Butter Granola Bar. The Quaker Dipps – Peanut Butter has similar protein to Quaker – Dipps – Peanut Butter Granola Bar. To learn more about Quaker Dipps – Peanut Butter, read related food calories, and a nutrition guide.