Quaker – Havre Crunch is a Quaker type of food with 100 g serving size that provides 405 calories. Quaker – Havre Crunch has 77% carbohydrate, and 14% fat, 8% protein in 100 gram of Quaker – Havre Crunch. Quaker – Havre Crunch nutrient values are 73 g carbohydrate, 8 g protein, and 6 g fat. Quaker – Havre Crunch has the vitamins A, and C within it. Quaker – Havre Crunch has 0 % vitamin A and 0 % vitamin C. Quaker – Havre Crunch has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Havre Crunch has 7 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Havre Crunch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Havre Crunch provides 405g of 2,000 cal by leaving 1,595 cal.
Quaker – Havre Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Havre Crunch provides 6g fat for total of 67g. After 1 serving of Quaker – Havre Crunch, 61g is needed for heart health. Quaker – Havre Crunch provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Havre Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Havre Crunch is one of the possibilities. 73g is provided by Quaker – Havre Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Havre Crunch leaves 177g carbohydrates for low-carb dieting. 1 serving of Quaker – Havre Crunch provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Havre Crunch leaves 63g sugar for daily intake threshold of sugar. Quaker – Havre Crunch provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Quaker – Havre Crunch minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Havre Crunch. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Havre Crunch.
There are similar foods to the Quaker – Havre Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Havre Crunch (Flakes & Granola), Havre Fras, Havre Crunch, Havre Flakes, and Havre Minifras.
The nutrients table of the Quaker – Havre Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Havre Crunch |
Nutrient values for Quaker – Havre Crunch |
|---|---|
|
Serving size |
100 g |
|
Calories |
405 |
|
Carbs percentage |
77% |
|
Fat percentage |
14% |
|
Protein percentage |
8% |
|
Carbs |
73 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Havre Crunch?
The alternative foods for Quaker – Havre Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Havre Crunch are listed below.
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You Zha Dou Ban is an alternative to Quaker – Havre Crunch because it has 405 calories, similar to Quaker – Havre Crunch. The You Zha Dou Ban has more iron than Quaker – Havre Crunch, and more calcium than Quaker – Havre Crunch. The You Zha Dou Ban has more protein than Quaker – Havre Crunch. To learn more about You Zha Dou Ban , read related food calories, and a nutrition guide.
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Yun Fu Ru Mu Nai Fen (Hui Shi ) is an alternative to Quaker – Havre Crunch because it has 405 calories, similar to Quaker – Havre Crunch. The Yun Fu Ru Mu Nai Fen (Hui Shi ) has more iron than Quaker – Havre Crunch, and more calcium than Quaker – Havre Crunch. The Yun Fu Ru Mu Nai Fen (Hui Shi ) has more protein than Quaker – Havre Crunch. To learn more about Yun Fu Ru Mu Nai Fen (Hui Shi ), read related food calories, and a nutrition guide.
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bekon is an alternative to Quaker – Havre Crunch because it has 405 calories, similar to Quaker – Havre Crunch. The bekon has more iron than Quaker – Havre Crunch, and similar calcium to Quaker – Havre Crunch. The bekon has more protein than Quaker – Havre Crunch. To learn more about bekon, read related food calories, and a nutrition guide.