Quaker Hearty Medleys – Banana Nut Oatmeal is a Quaker Hearty Medleys type of food with 1 packet (35g) serving size that provides 140 calories. Quaker Hearty Medleys – Banana Nut Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker Hearty Medleys – Banana Nut Oatmeal. Quaker Hearty Medleys – Banana Nut Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker Hearty Medleys – Banana Nut Oatmeal has the vitamins A, and C within it. Quaker Hearty Medleys – Banana Nut Oatmeal has 0 % vitamin A and 2 % vitamin C. Quaker Hearty Medleys – Banana Nut Oatmeal has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Hearty Medleys – Banana Nut Oatmeal has 4 g dietary fiber, and 8 g sugar. 1 serving of Quaker Hearty Medleys – Banana Nut Oatmeal provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Hearty Medleys – Banana Nut Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker Hearty Medleys – Banana Nut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Hearty Medleys – Banana Nut Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker Hearty Medleys – Banana Nut Oatmeal, 65g is needed for heart health. Quaker Hearty Medleys – Banana Nut Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Quaker Hearty Medleys – Banana Nut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Hearty Medleys – Banana Nut Oatmeal is one of the possibilities. 27g is provided by Quaker Hearty Medleys – Banana Nut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Hearty Medleys – Banana Nut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker Hearty Medleys – Banana Nut Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker Hearty Medleys – Banana Nut Oatmeal leaves 67g sugar for daily intake threshold of sugar. Quaker Hearty Medleys – Banana Nut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker Hearty Medleys – Banana Nut Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Hearty Medleys – Banana Nut Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Hearty Medleys – Banana Nut Oatmeal.
There are similar foods to the Quaker Hearty Medleys – Banana Nut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Oatmeal, Hearty Medleys Banana Nut (Canada), Hearty Medleys Cereal, Banana Nut, Banana Nut (Hearty Medleys), and Hearty Medleys “Banana and Walnut”.
The nutrients table of the Quaker Hearty Medleys – Banana Nut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Hearty Medleys – Banana Nut Oatmeal |
Nutrient values for Quaker Hearty Medleys – Banana Nut Oatmeal |
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Serving size |
1 packet (35g) |
|
Calories |
140 |
|
Carbs percentage |
78% |
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Fat percentage |
13% |
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Protein percentage |
9% |
|
Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
6 % |
|
Iron |
35 % |
What are the alternative foods for Quaker Hearty Medleys – Banana Nut Oatmeal?
The alternative foods for Quaker Hearty Medleys – Banana Nut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Hearty Medleys – Banana Nut Oatmeal are listed below.
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Kroger – Instant Oatmeal Bananas & Cream is an alternative to Quaker Hearty Medleys – Banana Nut Oatmeal because it has 140 calories, similar to Quaker Hearty Medleys – Banana Nut Oatmeal. The Kroger – Instant Oatmeal Bananas & Cream has less iron than Quaker Hearty Medleys – Banana Nut Oatmeal, and more calcium than Quaker Hearty Medleys – Banana Nut Oatmeal. The Kroger – Instant Oatmeal Bananas & Cream has similar protein to Quaker Hearty Medleys – Banana Nut Oatmeal. To learn more about Kroger – Instant Oatmeal Bananas & Cream, read related food calories, and a nutrition guide.