Quaker – Honey Bun Instant Oatmeal is a Quaker type of food with 1 pkg serving size that provides 130 calories. Quaker – Honey Bun Instant Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Honey Bun Instant Oatmeal. Quaker – Honey Bun Instant Oatmeal nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Honey Bun Instant Oatmeal has the vitamins A, and C within it. Quaker – Honey Bun Instant Oatmeal has 10 % vitamin A and 0 % vitamin C. Quaker – Honey Bun Instant Oatmeal has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Honey Bun Instant Oatmeal has 2 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Honey Bun Instant Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Honey Bun Instant Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Honey Bun Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Honey Bun Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Honey Bun Instant Oatmeal, 65g is needed for heart health. Quaker – Honey Bun Instant Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Quaker – Honey Bun Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Honey Bun Instant Oatmeal is one of the possibilities. 26g is provided by Quaker – Honey Bun Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Honey Bun Instant Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Honey Bun Instant Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Honey Bun Instant Oatmeal leaves 67g sugar for daily intake threshold of sugar. Quaker – Honey Bun Instant Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Honey Bun Instant Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Honey Bun Instant Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Honey Bun Instant Oatmeal.
There are similar foods to the Quaker – Honey Bun Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bun Instant Oatmeal, Honey Bun Oatmeal, Instant Oatmeal – Honey Bun Flavor, Instant Oatmeal Honey & Almond, and Quaker Instant Oatmeal- Honey Bun Flavor.
The nutrients table of the Quaker – Honey Bun Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Honey Bun Instant Oatmeal |
Nutrient values for Quaker – Honey Bun Instant Oatmeal |
|---|---|
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Serving size |
1 pkg |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Honey Bun Instant Oatmeal?
The alternative foods for Quaker – Honey Bun Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Honey Bun Instant Oatmeal are listed below.
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Ritz Crackers – Crackerfuls is an alternative to Quaker – Honey Bun Instant Oatmeal because it has 130 calories, similar to Quaker – Honey Bun Instant Oatmeal. The Ritz Crackers – Crackerfuls has less iron than Quaker – Honey Bun Instant Oatmeal, and more calcium than Quaker – Honey Bun Instant Oatmeal. The Ritz Crackers – Crackerfuls has less protein than Quaker – Honey Bun Instant Oatmeal. To learn more about Ritz Crackers – Crackerfuls, read related food calories, and a nutrition guide.
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Oat Revolution – Peaches and Cream is an alternative to Quaker – Honey Bun Instant Oatmeal because it has 130 calories, similar to Quaker – Honey Bun Instant Oatmeal. The Oat Revolution – Peaches and Cream has more iron than Quaker – Honey Bun Instant Oatmeal, and more calcium than Quaker – Honey Bun Instant Oatmeal. The Oat Revolution – Peaches and Cream has similar protein to Quaker – Honey Bun Instant Oatmeal. To learn more about Oat Revolution – Peaches and Cream, read related food calories, and a nutrition guide.