Quaker Low Fat Muffin – Banana Muffin 1 Muffin is a Quaker Low Fat Muffin type of food with 1 muffin (1/4 c prepared mix) serving size that provides 140 calories. Quaker Low Fat Muffin – Banana Muffin 1 Muffin has 85% carbohydrate, and 7% fat, 9% protein in 100 gram of Quaker Low Fat Muffin – Banana Muffin 1 Muffin. Quaker Low Fat Muffin – Banana Muffin 1 Muffin nutrient values are 29 g carbohydrate, 3 g protein, and 1 g fat. Quaker Low Fat Muffin – Banana Muffin 1 Muffin has the vitamins A, and C within it. Quaker Low Fat Muffin – Banana Muffin 1 Muffin has 0 % vitamin A and 0 % vitamin C. Quaker Low Fat Muffin – Banana Muffin 1 Muffin has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Low Fat Muffin – Banana Muffin 1 Muffin has 1 g dietary fiber, and 13 g sugar. 1 serving of Quaker Low Fat Muffin – Banana Muffin 1 Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Low Fat Muffin – Banana Muffin 1 Muffin provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker Low Fat Muffin – Banana Muffin 1 Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Low Fat Muffin – Banana Muffin 1 Muffin provides 1g fat for total of 67g. After 1 serving of Quaker Low Fat Muffin – Banana Muffin 1 Muffin, 66g is needed for heart health. Quaker Low Fat Muffin – Banana Muffin 1 Muffin provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Quaker Low Fat Muffin – Banana Muffin 1 Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Low Fat Muffin – Banana Muffin 1 Muffin is one of the possibilities. 29g is provided by Quaker Low Fat Muffin – Banana Muffin 1 Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Low Fat Muffin – Banana Muffin 1 Muffin leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker Low Fat Muffin – Banana Muffin 1 Muffin provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker Low Fat Muffin – Banana Muffin 1 Muffin leaves 62g sugar for daily intake threshold of sugar. Quaker Low Fat Muffin – Banana Muffin 1 Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker Low Fat Muffin – Banana Muffin 1 Muffin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Low Fat Muffin – Banana Muffin 1 Muffin. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Low Fat Muffin – Banana Muffin 1 Muffin.
There are similar foods to the Quaker Low Fat Muffin – Banana Muffin 1 Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Muffin 1 Muffin, Low Fat Muffin/ Banana, Low Fat Muffin BANANA, Banana Muffin, and 1 Muffin.
The nutrients table of the Quaker Low Fat Muffin – Banana Muffin 1 Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Low Fat Muffin – Banana Muffin 1 Muffin |
Nutrient values for Quaker Low Fat Muffin – Banana Muffin 1 Muffin |
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Serving size |
1 muffin (1/4 c prepared mix) |
|
Calories |
140 |
|
Carbs percentage |
85% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
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Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
8 % |