Quaker – Mini Caramel Rice Cakes is a Quaker type of food with 13 cakes serving size that provides 110 calories. Quaker – Mini Caramel Rice Cakes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Quaker – Mini Caramel Rice Cakes. Quaker – Mini Caramel Rice Cakes nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Quaker – Mini Caramel Rice Cakes has the vitamins A, and C within it. Quaker – Mini Caramel Rice Cakes has 0 % vitamin A and 0 % vitamin C. Quaker – Mini Caramel Rice Cakes has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Mini Caramel Rice Cakes has 1 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Mini Caramel Rice Cakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Mini Caramel Rice Cakes provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Mini Caramel Rice Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Mini Caramel Rice Cakes provides –g fat for total of 67g. After 1 serving of Quaker – Mini Caramel Rice Cakes, 67g is needed for heart health. Quaker – Mini Caramel Rice Cakes provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Quaker – Mini Caramel Rice Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Mini Caramel Rice Cakes is one of the possibilities. 26g is provided by Quaker – Mini Caramel Rice Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Mini Caramel Rice Cakes leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Mini Caramel Rice Cakes provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Mini Caramel Rice Cakes leaves 66g sugar for daily intake threshold of sugar. Quaker – Mini Caramel Rice Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Mini Caramel Rice Cakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Mini Caramel Rice Cakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Mini Caramel Rice Cakes.
There are similar foods to the Quaker – Mini Caramel Rice Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Corn Mini Rice Cakes, Caramel mini Rice cakes, Caramel Rice Cakes, Rice Cakes, Caramel, and Caramel Rice Cakes.
The nutrients table of the Quaker – Mini Caramel Rice Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Mini Caramel Rice Cakes |
Nutrient values for Quaker – Mini Caramel Rice Cakes |
|---|---|
|
Serving size |
13 cakes |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Mini Caramel Rice Cakes?
The alternative foods for Quaker – Mini Caramel Rice Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Mini Caramel Rice Cakes are listed below.
-
Quaker – Caramel Corn is an alternative to Quaker – Mini Caramel Rice Cakes because it has 110 calories, similar to Quaker – Mini Caramel Rice Cakes. The Quaker – Caramel Corn has similar iron to Quaker – Mini Caramel Rice Cakes, and similar calcium to Quaker – Mini Caramel Rice Cakes. The Quaker – Caramel Corn has similar protein to Quaker – Mini Caramel Rice Cakes. To learn more about Quaker – Caramel Corn, read related food calories, and a nutrition guide.