Quaker – Mini Delights – Cinnamon Streusel is a Quaker type of food with 1 pack serving size that provides 90 calories. Quaker – Mini Delights – Cinnamon Streusel has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Quaker – Mini Delights – Cinnamon Streusel. Quaker – Mini Delights – Cinnamon Streusel nutrient values are 14 g carbohydrate, 2 g protein, and 3 g fat. Quaker – Mini Delights – Cinnamon Streusel has the vitamins A, and C within it. Quaker – Mini Delights – Cinnamon Streusel has 0 % vitamin A and 0 % vitamin C. Quaker – Mini Delights – Cinnamon Streusel has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Mini Delights – Cinnamon Streusel has 1 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Mini Delights – Cinnamon Streusel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Quaker – Mini Delights – Cinnamon Streusel provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Mini Delights – Cinnamon Streusel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Mini Delights – Cinnamon Streusel provides 3g fat for total of 67g. After 1 serving of Quaker – Mini Delights – Cinnamon Streusel, 64g is needed for heart health. Quaker – Mini Delights – Cinnamon Streusel provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Quaker – Mini Delights – Cinnamon Streusel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Mini Delights – Cinnamon Streusel is one of the possibilities. 14g is provided by Quaker – Mini Delights – Cinnamon Streusel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Mini Delights – Cinnamon Streusel leaves 236g carbohydrates for low-carb dieting. 1 serving of Quaker – Mini Delights – Cinnamon Streusel provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Mini Delights – Cinnamon Streusel leaves 69g sugar for daily intake threshold of sugar. Quaker – Mini Delights – Cinnamon Streusel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Mini Delights – Cinnamon Streusel 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Mini Delights – Cinnamon Streusel. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Mini Delights – Cinnamon Streusel.
There are similar foods to the Quaker – Mini Delights – Cinnamon Streusel in terms of nutrition, daily intake amount, and calorie amount. These are Mini Delights – Cinnamon Streusel, Cinnamon Streusel, Cinnamon Streusel Mini Delights .70oz, Mini Delights Cinnamon Streusel, and Cinnamon Streusel.
The nutrients table of the Quaker – Mini Delights – Cinnamon Streusel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Mini Delights – Cinnamon Streusel |
Nutrient values for Quaker – Mini Delights – Cinnamon Streusel |
|---|---|
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Serving size |
1 pack |
|
Calories |
90 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Mini Delights – Cinnamon Streusel?
The alternative foods for Quaker – Mini Delights – Cinnamon Streusel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Mini Delights – Cinnamon Streusel are listed below.
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Pringles – Baked Wheat Stix is an alternative to Quaker – Mini Delights – Cinnamon Streusel because it has 90 calories, similar to Quaker – Mini Delights – Cinnamon Streusel. The Pringles – Baked Wheat Stix has less iron than Quaker – Mini Delights – Cinnamon Streusel, and less calcium than Quaker – Mini Delights – Cinnamon Streusel. The Pringles – Baked Wheat Stix has similar protein to Quaker – Mini Delights – Cinnamon Streusel. To learn more about Pringles – Baked Wheat Stix, read related food calories, and a nutrition guide.
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Quaker Mini Delights – Chocolatey Drizzle is an alternative to Quaker – Mini Delights – Cinnamon Streusel because it has 90 calories, similar to Quaker – Mini Delights – Cinnamon Streusel. The Quaker Mini Delights – Chocolatey Drizzle has similar iron to Quaker – Mini Delights – Cinnamon Streusel, and less calcium than Quaker – Mini Delights – Cinnamon Streusel. The Quaker Mini Delights – Chocolatey Drizzle has less protein than Quaker – Mini Delights – Cinnamon Streusel. To learn more about Quaker Mini Delights – Chocolatey Drizzle, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Dried Fruit Blend is an alternative to Quaker – Mini Delights – Cinnamon Streusel because it has 90 calories, similar to Quaker – Mini Delights – Cinnamon Streusel. The Dunkin’ Donuts – Dried Fruit Blend has more iron than Quaker – Mini Delights – Cinnamon Streusel, and less calcium than Quaker – Mini Delights – Cinnamon Streusel. The Dunkin’ Donuts – Dried Fruit Blend has less protein than Quaker – Mini Delights – Cinnamon Streusel. To learn more about Dunkin’ Donuts – Dried Fruit Blend, read related food calories, and a nutrition guide.
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Muscle Pharm – Muscle Gel is an alternative to Quaker – Mini Delights – Cinnamon Streusel because it has 90 calories, similar to Quaker – Mini Delights – Cinnamon Streusel. The Muscle Pharm – Muscle Gel has less iron than Quaker – Mini Delights – Cinnamon Streusel, and less calcium than Quaker – Mini Delights – Cinnamon Streusel. The Muscle Pharm – Muscle Gel has more protein than Quaker – Mini Delights – Cinnamon Streusel. To learn more about Muscle Pharm – Muscle Gel, read related food calories, and a nutrition guide.
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Met Rx – Iso 20 Gel is an alternative to Quaker – Mini Delights – Cinnamon Streusel because it has 90 calories, similar to Quaker – Mini Delights – Cinnamon Streusel. The Met Rx – Iso 20 Gel has less iron than Quaker – Mini Delights – Cinnamon Streusel, and less calcium than Quaker – Mini Delights – Cinnamon Streusel. The Met Rx – Iso 20 Gel has more protein than Quaker – Mini Delights – Cinnamon Streusel. To learn more about Met Rx – Iso 20 Gel, read related food calories, and a nutrition guide.