The Quaker – Oatmeal Express – Golden Brown Sugar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Oatmeal Express – Golden Brown Sugar is a Quaker type of food with 1 cup container serving size that provides 200 calories. Quaker – Oatmeal Express – Golden Brown Sugar has 82% carbohydrate, and 9% fat, 10% protein in 100 gram of Quaker – Oatmeal Express – Golden Brown Sugar. Quaker – Oatmeal Express – Golden Brown Sugar nutrient values are 42 g carbohydrate, 5 g protein, and 2 g fat. Quaker – Oatmeal Express – Golden Brown Sugar has the vitamins A, and C within it. Quaker – Oatmeal Express – Golden Brown Sugar has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal Express – Golden Brown Sugar has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Express – Golden Brown Sugar has 3 g dietary fiber, and 18 g sugar. 1 serving of Quaker – Oatmeal Express – Golden Brown Sugar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal Express – Golden Brown Sugar provides 200g of 2,000 cal by leaving 1,800 cal.

 

Quaker – Oatmeal Express – Golden Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Express – Golden Brown Sugar provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal Express – Golden Brown Sugar, 65g is needed for heart health. Quaker – Oatmeal Express – Golden Brown Sugar provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker – Oatmeal Express – Golden Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Oatmeal Express – Golden Brown Sugar is one of the possibilities. 42g is provided by Quaker – Oatmeal Express – Golden Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Express – Golden Brown Sugar leaves 208g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Express – Golden Brown Sugar provides 18g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Express – Golden Brown Sugar leaves 57g sugar for daily intake threshold of sugar. Quaker – Oatmeal Express – Golden Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Quaker – Oatmeal Express – Golden Brown Sugar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Express – Golden Brown Sugar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Express – Golden Brown Sugar.

 

There are similar foods to the Quaker – Oatmeal Express – Golden Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Express – Golden Brown Sugar, Golden Brown Sugar, Golden Brown Sugar 54g, Instant Oatmeal Instant Express – Golden Brown Sugar, and Brown Sugar.

 

The nutrients table of the Quaker – Oatmeal Express – Golden Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Oatmeal Express – Golden Brown Sugar	Nutrient values for Quaker – Oatmeal Express – Golden Brown Sugar
Serving size	1 cup container
Calories	200
Carbs percentage	82%
Fat percentage	9%
Protein percentage	10%
Carbs	42 g
Dietary fiber	3 g
Sugar	18 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	290 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	20 %
Vitamin c	0 %
Calcium	10 %
Iron	20 %

What are the similar foods to Quaker – Oatmeal Express – Golden Brown Sugar?

The similar foods to Quaker – Oatmeal Express – Golden Brown Sugar involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Oatmeal Express – Golden Brown Sugar are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Oatmeal Express – Golden Brown Sugar because both of the Quaker – Oatmeal Express – Golden Brown Sugar and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Oatmeal Express – Golden Brown Sugar has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Oatmeal Express – Golden Brown Sugar has 200 calories, and it is 50 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Oatmeal Express – Golden Brown Sugar, and less calcium than Quaker – Oatmeal Express – Golden Brown Sugar. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Oatmeal Express – Golden Brown Sugar. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Oatmeal Express – Golden Brown Sugar because both of the Quaker – Oatmeal Express – Golden Brown Sugar and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Oatmeal Express – Golden Brown Sugar has more calories than Quaker – Chewy Peanut Butter because Quaker – Oatmeal Express – Golden Brown Sugar has 200 calories, and it is 110 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Oatmeal Express – Golden Brown Sugar, and similar calcium to Quaker – Oatmeal Express – Golden Brown Sugar. The Quaker – Chewy Peanut Butter has less protein than Quaker – Oatmeal Express – Golden Brown Sugar. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Oatmeal Express – Golden Brown Sugar because both of the Quaker – Oatmeal Express – Golden Brown Sugar and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Oatmeal Express – Golden Brown Sugar has more calories than Quaker – Oatmeal – Regular because Quaker – Oatmeal Express – Golden Brown Sugar has 200 calories, and it is 90 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Oatmeal Express – Golden Brown Sugar, and less calcium than Quaker – Oatmeal Express – Golden Brown Sugar. The Quaker – Oatmeal – Regular has less protein than Quaker – Oatmeal Express – Golden Brown Sugar. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Oatmeal Express – Golden Brown Sugar because both of the Quaker – Oatmeal Express – Golden Brown Sugar and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Oatmeal Express – Golden Brown Sugar has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Oatmeal Express – Golden Brown Sugar has 200 calories, and it is 50 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Oatmeal Express – Golden Brown Sugar, and more calcium than Quaker – Oatmeal Express – Golden Brown Sugar. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has similar protein to Quaker – Oatmeal Express – Golden Brown Sugar. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Oatmeal Express – Golden Brown Sugar because both of the Quaker – Oatmeal Express – Golden Brown Sugar and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Oatmeal Express – Golden Brown Sugar has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Oatmeal Express – Golden Brown Sugar has 200 calories, and it is 50 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Oatmeal Express – Golden Brown Sugar, and less calcium than Quaker – Oatmeal Express – Golden Brown Sugar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Oatmeal Express – Golden Brown Sugar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.