Quaker Oatmeal – Low Sugar – Cinnamon & Spice is a Quaker Oatmeal type of food with 1 packet serving size that provides 120 calories. Quaker Oatmeal – Low Sugar – Cinnamon & Spice has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Quaker Oatmeal – Low Sugar – Cinnamon & Spice. Quaker Oatmeal – Low Sugar – Cinnamon & Spice nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Quaker Oatmeal – Low Sugar – Cinnamon & Spice has the vitamins A, and C within it. Quaker Oatmeal – Low Sugar – Cinnamon & Spice has 20 % vitamin A and 0 % vitamin C. Quaker Oatmeal – Low Sugar – Cinnamon & Spice has 260 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oatmeal – Low Sugar – Cinnamon & Spice has 3 g dietary fiber, and 4 g sugar. 1 serving of Quaker Oatmeal – Low Sugar – Cinnamon & Spice provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oatmeal – Low Sugar – Cinnamon & Spice provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker Oatmeal – Low Sugar – Cinnamon & Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oatmeal – Low Sugar – Cinnamon & Spice provides 2g fat for total of 67g. After 1 serving of Quaker Oatmeal – Low Sugar – Cinnamon & Spice, 65g is needed for heart health. Quaker Oatmeal – Low Sugar – Cinnamon & Spice provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Quaker Oatmeal – Low Sugar – Cinnamon & Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oatmeal – Low Sugar – Cinnamon & Spice is one of the possibilities. 24g is provided by Quaker Oatmeal – Low Sugar – Cinnamon & Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oatmeal – Low Sugar – Cinnamon & Spice leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker Oatmeal – Low Sugar – Cinnamon & Spice provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker Oatmeal – Low Sugar – Cinnamon & Spice leaves 71g sugar for daily intake threshold of sugar. Quaker Oatmeal – Low Sugar – Cinnamon & Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Oatmeal – Low Sugar – Cinnamon & Spice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oatmeal – Low Sugar – Cinnamon & Spice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oatmeal – Low Sugar – Cinnamon & Spice.
There are similar foods to the Quaker Oatmeal – Low Sugar – Cinnamon & Spice in terms of nutrition, daily intake amount, and calorie amount. These are Low Sugar – Cinnamon & Spice, Cinnamon and Spice, Low Sugar Oatmeal (Maple or Cinnamon Spice), Cinnamon & Spice, Instant, Low Sugar, and Cinnamon & Spice Instant Oatmeal.
The nutrients table of the Quaker Oatmeal – Low Sugar – Cinnamon & Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oatmeal – Low Sugar – Cinnamon & Spice |
Nutrient values for Quaker Oatmeal – Low Sugar – Cinnamon & Spice |
|---|---|
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Serving size |
1 packet |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker Oatmeal – Low Sugar – Cinnamon & Spice?
The alternative foods for Quaker Oatmeal – Low Sugar – Cinnamon & Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oatmeal – Low Sugar – Cinnamon & Spice are listed below.
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Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal is an alternative to Quaker Oatmeal – Low Sugar – Cinnamon & Spice because it has 120 calories, similar to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has similar iron to Quaker Oatmeal – Low Sugar – Cinnamon & Spice, and similar calcium to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has similar protein to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. To learn more about Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal, read related food calories, and a nutrition guide.
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Low Sugar Oatmeal – Maple & Brown Sugar is an alternative to Quaker Oatmeal – Low Sugar – Cinnamon & Spice because it has 120 calories, similar to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Low Sugar Oatmeal – Maple & Brown Sugar has less iron than Quaker Oatmeal – Low Sugar – Cinnamon & Spice, and less calcium than Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Low Sugar Oatmeal – Maple & Brown Sugar has similar protein to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. To learn more about Low Sugar Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Nutrisystem – Coffee Protein Shake is an alternative to Quaker Oatmeal – Low Sugar – Cinnamon & Spice because it has 120 calories, similar to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Nutrisystem – Coffee Protein Shake has less iron than Quaker Oatmeal – Low Sugar – Cinnamon & Spice, and more calcium than Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Nutrisystem – Coffee Protein Shake has more protein than Quaker Oatmeal – Low Sugar – Cinnamon & Spice. To learn more about Nutrisystem – Coffee Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Reduced Sugar Oatmeal is an alternative to Quaker Oatmeal – Low Sugar – Cinnamon & Spice because it has 120 calories, similar to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Quaker – Reduced Sugar Oatmeal has similar iron to Quaker Oatmeal – Low Sugar – Cinnamon & Spice, and similar calcium to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Quaker – Reduced Sugar Oatmeal has similar protein to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. To learn more about Quaker – Reduced Sugar Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Energizing Chocolate Shake is an alternative to Quaker Oatmeal – Low Sugar – Cinnamon & Spice because it has 120 calories, similar to Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Nutrisystem – Energizing Chocolate Shake has less iron than Quaker Oatmeal – Low Sugar – Cinnamon & Spice, and more calcium than Quaker Oatmeal – Low Sugar – Cinnamon & Spice. The Nutrisystem – Energizing Chocolate Shake has more protein than Quaker Oatmeal – Low Sugar – Cinnamon & Spice. To learn more about Nutrisystem – Energizing Chocolate Shake, read related food calories, and a nutrition guide.