Quaker – Oatmeal – Maple and Sugar is a Quaker type of food with 1 packet (43g) serving size that provides 160 calories. Quaker – Oatmeal – Maple and Sugar has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Oatmeal – Maple and Sugar. Quaker – Oatmeal – Maple and Sugar nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Oatmeal – Maple and Sugar has the vitamins A, and C within it. Quaker – Oatmeal – Maple and Sugar has 20 % vitamin A and 0 % vitamin C. Quaker – Oatmeal – Maple and Sugar has 260 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal – Maple and Sugar has 3 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Oatmeal – Maple and Sugar provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal – Maple and Sugar provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Oatmeal – Maple and Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal – Maple and Sugar provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal – Maple and Sugar, 65g is needed for heart health. Quaker – Oatmeal – Maple and Sugar provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Quaker – Oatmeal – Maple and Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal – Maple and Sugar is one of the possibilities. 32g is provided by Quaker – Oatmeal – Maple and Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal – Maple and Sugar leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal – Maple and Sugar provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal – Maple and Sugar leaves 63g sugar for daily intake threshold of sugar. Quaker – Oatmeal – Maple and Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal – Maple and Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal – Maple and Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal – Maple and Sugar.
There are similar foods to the Quaker – Oatmeal – Maple and Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Maple And Brown Sugar Oatmeal, Oatmeal – Maple and Sugar Protein, Oatmeal, Maple and Brown Sugar, Sugar Maple and Brown Sugar, and Quaker Maple & Brown Sugar Oatmeal.
The nutrients table of the Quaker – Oatmeal – Maple and Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal – Maple and Sugar |
Nutrient values for Quaker – Oatmeal – Maple and Sugar |
|---|---|
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Serving size |
1 packet (43g) |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Oatmeal – Maple and Sugar?
The alternative foods for Quaker – Oatmeal – Maple and Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal – Maple and Sugar are listed below.
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Shoprite – Instant Oatmeal – Maple & Brown Sugar is an alternative to Quaker – Oatmeal – Maple and Sugar because it has 160 calories, similar to Quaker – Oatmeal – Maple and Sugar. The Shoprite – Instant Oatmeal – Maple & Brown Sugar has more iron than Quaker – Oatmeal – Maple and Sugar, and more calcium than Quaker – Oatmeal – Maple and Sugar. The Shoprite – Instant Oatmeal – Maple & Brown Sugar has similar protein to Quaker – Oatmeal – Maple and Sugar. To learn more about Shoprite – Instant Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g is an alternative to Quaker – Oatmeal – Maple and Sugar because it has 160 calories, similar to Quaker – Oatmeal – Maple and Sugar. The Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g has similar iron to Quaker – Oatmeal – Maple and Sugar, and similar calcium to Quaker – Oatmeal – Maple and Sugar. The Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g has similar protein to Quaker – Oatmeal – Maple and Sugar. To learn more about Quaker – Instant Oat Meal – Maple & Brown Sugar – 43g, read related food calories, and a nutrition guide.
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Millville – Instant Oatmeal Maple & Brown Sugar is an alternative to Quaker – Oatmeal – Maple and Sugar because it has 160 calories, similar to Quaker – Oatmeal – Maple and Sugar. The Millville – Instant Oatmeal Maple & Brown Sugar has more iron than Quaker – Oatmeal – Maple and Sugar, and more calcium than Quaker – Oatmeal – Maple and Sugar. The Millville – Instant Oatmeal Maple & Brown Sugar has similar protein to Quaker – Oatmeal – Maple and Sugar. To learn more about Millville – Instant Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.