Quaker – Oats Lightly Sweetened Apples & Cinnamon is a Quaker type of food with 1 package serving size that provides 110 calories. Quaker – Oats Lightly Sweetened Apples & Cinnamon has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Quaker – Oats Lightly Sweetened Apples & Cinnamon. Quaker – Oats Lightly Sweetened Apples & Cinnamon nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Quaker – Oats Lightly Sweetened Apples & Cinnamon has the vitamins A, and C within it. Quaker – Oats Lightly Sweetened Apples & Cinnamon has 0 % vitamin A and 0 % vitamin C. Quaker – Oats Lightly Sweetened Apples & Cinnamon has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oats Lightly Sweetened Apples & Cinnamon has 2 g dietary fiber, and 4 g sugar. 1 serving of Quaker – Oats Lightly Sweetened Apples & Cinnamon provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oats Lightly Sweetened Apples & Cinnamon provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Oats Lightly Sweetened Apples & Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oats Lightly Sweetened Apples & Cinnamon provides 1g fat for total of 67g. After 1 serving of Quaker – Oats Lightly Sweetened Apples & Cinnamon, 66g is needed for heart health. Quaker – Oats Lightly Sweetened Apples & Cinnamon provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Quaker – Oats Lightly Sweetened Apples & Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oats Lightly Sweetened Apples & Cinnamon is one of the possibilities. 21g is provided by Quaker – Oats Lightly Sweetened Apples & Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oats Lightly Sweetened Apples & Cinnamon leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Oats Lightly Sweetened Apples & Cinnamon provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker – Oats Lightly Sweetened Apples & Cinnamon leaves 71g sugar for daily intake threshold of sugar. Quaker – Oats Lightly Sweetened Apples & Cinnamon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Oats Lightly Sweetened Apples & Cinnamon 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oats Lightly Sweetened Apples & Cinnamon. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oats Lightly Sweetened Apples & Cinnamon.
There are similar foods to the Quaker – Oats Lightly Sweetened Apples & Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Sweetened Apples & Cinnamon, Apples and Cinnamon, Lightly Sweetened Apples & Cinnamon Instant Oatmeal, Lightly Sweetened Apples & Cinnamon Instant Oatmeal, and Lightly Sweetened Instant Oatmeal, Apples & Cinnamon.
The nutrients table of the Quaker – Oats Lightly Sweetened Apples & Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oats Lightly Sweetened Apples & Cinnamon |
Nutrient values for Quaker – Oats Lightly Sweetened Apples & Cinnamon |
|---|---|
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Serving size |
1 package |
|
Calories |
110 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
30 % |
What are the alternative foods for Quaker – Oats Lightly Sweetened Apples & Cinnamon?
The alternative foods for Quaker – Oats Lightly Sweetened Apples & Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oats Lightly Sweetened Apples & Cinnamon are listed below.
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Medifast – Crab Soup is an alternative to Quaker – Oats Lightly Sweetened Apples & Cinnamon because it has 110 calories, similar to Quaker – Oats Lightly Sweetened Apples & Cinnamon. The Medifast – Crab Soup has more iron than Quaker – Oats Lightly Sweetened Apples & Cinnamon, and more calcium than Quaker – Oats Lightly Sweetened Apples & Cinnamon. The Medifast – Crab Soup has more protein than Quaker – Oats Lightly Sweetened Apples & Cinnamon. To learn more about Medifast – Crab Soup, read related food calories, and a nutrition guide.
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Nutrisystem Chocolate Shake – Protein Shake is an alternative to Quaker – Oats Lightly Sweetened Apples & Cinnamon because it has 110 calories, similar to Quaker – Oats Lightly Sweetened Apples & Cinnamon. The Nutrisystem Chocolate Shake – Protein Shake has less iron than Quaker – Oats Lightly Sweetened Apples & Cinnamon, and more calcium than Quaker – Oats Lightly Sweetened Apples & Cinnamon. The Nutrisystem Chocolate Shake – Protein Shake has more protein than Quaker – Oats Lightly Sweetened Apples & Cinnamon. To learn more about Nutrisystem Chocolate Shake – Protein Shake, read related food calories, and a nutrition guide.
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M&M’s – Graham Crackers is an alternative to Quaker – Oats Lightly Sweetened Apples & Cinnamon because it has 110 calories, similar to Quaker – Oats Lightly Sweetened Apples & Cinnamon. The M&M’s – Graham Crackers has less iron than Quaker – Oats Lightly Sweetened Apples & Cinnamon, and less calcium than Quaker – Oats Lightly Sweetened Apples & Cinnamon. The M&M’s – Graham Crackers has less protein than Quaker – Oats Lightly Sweetened Apples & Cinnamon. To learn more about M&M’s – Graham Crackers, read related food calories, and a nutrition guide.
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Nutrisystem – Chicken Noodle Soup is an alternative to Quaker – Oats Lightly Sweetened Apples & Cinnamon because it has 110 calories, similar to Quaker – Oats Lightly Sweetened Apples & Cinnamon. The Nutrisystem – Chicken Noodle Soup has less iron than Quaker – Oats Lightly Sweetened Apples & Cinnamon, and less calcium than Quaker – Oats Lightly Sweetened Apples & Cinnamon. The Nutrisystem – Chicken Noodle Soup has more protein than Quaker – Oats Lightly Sweetened Apples & Cinnamon. To learn more about Nutrisystem – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Medifast – Bbq Bites is an alternative to Quaker – Oats Lightly Sweetened Apples & Cinnamon because it has 110 calories, similar to Quaker – Oats Lightly Sweetened Apples & Cinnamon. The Medifast – Bbq Bites has less iron than Quaker – Oats Lightly Sweetened Apples & Cinnamon, and more calcium than Quaker – Oats Lightly Sweetened Apples & Cinnamon. The Medifast – Bbq Bites has more protein than Quaker – Oats Lightly Sweetened Apples & Cinnamon. To learn more about Medifast – Bbq Bites, read related food calories, and a nutrition guide.