Quaker Oats – Low Sugar Oatmeal is a Quaker Oats type of food with 0.333333 cup serving size that provides 120 calories. Quaker Oats – Low Sugar Oatmeal has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Quaker Oats – Low Sugar Oatmeal. Quaker Oats – Low Sugar Oatmeal nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Quaker Oats – Low Sugar Oatmeal has the vitamins A, and C within it. Quaker Oats – Low Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker Oats – Low Sugar Oatmeal has 290 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Low Sugar Oatmeal has 3 g dietary fiber, and 4 g sugar. 1 serving of Quaker Oats – Low Sugar Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Low Sugar Oatmeal provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker Oats – Low Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Low Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Low Sugar Oatmeal, 65g is needed for heart health. Quaker Oats – Low Sugar Oatmeal provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker Oats – Low Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Low Sugar Oatmeal is one of the possibilities. 24g is provided by Quaker Oats – Low Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Low Sugar Oatmeal leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Low Sugar Oatmeal provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Low Sugar Oatmeal leaves 71g sugar for daily intake threshold of sugar. Quaker Oats – Low Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Low Sugar Oatmeal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Low Sugar Oatmeal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Low Sugar Oatmeal.
There are similar foods to the Quaker Oats – Low Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instand Oatmeal, Low Sugar, Maple & Brown Sugar, low sugar oatmeal, Low Sugar Strawberries and Cream Oatmeal, Instant Oatmeal Low Sugar, and Oatmeal.
The nutrients table of the Quaker Oats – Low Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Low Sugar Oatmeal |
Nutrient values for Quaker Oats – Low Sugar Oatmeal |
|---|---|
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Serving size |
0.333333 cup |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
110 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker Oats – Low Sugar Oatmeal?
The alternative foods for Quaker Oats – Low Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Low Sugar Oatmeal are listed below.
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Mexicali Rose – Refried Beans is an alternative to Quaker Oats – Low Sugar Oatmeal because it has 120 calories, similar to Quaker Oats – Low Sugar Oatmeal. The Mexicali Rose – Refried Beans has less iron than Quaker Oats – Low Sugar Oatmeal, and less calcium than Quaker Oats – Low Sugar Oatmeal. The Mexicali Rose – Refried Beans has more protein than Quaker Oats – Low Sugar Oatmeal. To learn more about Mexicali Rose – Refried Beans, read related food calories, and a nutrition guide.
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Trading company – Granola is an alternative to Quaker Oats – Low Sugar Oatmeal because it has 120 calories, similar to Quaker Oats – Low Sugar Oatmeal. The Trading company – Granola has less iron than Quaker Oats – Low Sugar Oatmeal, and less calcium than Quaker Oats – Low Sugar Oatmeal. The Trading company – Granola has less protein than Quaker Oats – Low Sugar Oatmeal. To learn more about Trading company – Granola, read related food calories, and a nutrition guide.
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Kind – Maple Quinoa Clusters is an alternative to Quaker Oats – Low Sugar Oatmeal because it has 120 calories, similar to Quaker Oats – Low Sugar Oatmeal. The Kind – Maple Quinoa Clusters has less iron than Quaker Oats – Low Sugar Oatmeal, and less calcium than Quaker Oats – Low Sugar Oatmeal. The Kind – Maple Quinoa Clusters has less protein than Quaker Oats – Low Sugar Oatmeal. To learn more about Kind – Maple Quinoa Clusters, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Rolled Hot Cereal is an alternative to Quaker Oats – Low Sugar Oatmeal because it has 120 calories, similar to Quaker Oats – Low Sugar Oatmeal. The Bob’s Red Mill – Rolled Hot Cereal has less iron than Quaker Oats – Low Sugar Oatmeal, and less calcium than Quaker Oats – Low Sugar Oatmeal. The Bob’s Red Mill – Rolled Hot Cereal has more protein than Quaker Oats – Low Sugar Oatmeal. To learn more about Bob’s Red Mill – Rolled Hot Cereal, read related food calories, and a nutrition guide.