Quaker Oats – Oat so Simple Porridge Golden Syrup is a Quaker Oats type of food with 1 Sachet serving size that provides 135 calories. Quaker Oats – Oat so Simple Porridge Golden Syrup has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Quaker Oats – Oat so Simple Porridge Golden Syrup. Quaker Oats – Oat so Simple Porridge Golden Syrup nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Quaker Oats – Oat so Simple Porridge Golden Syrup has the vitamins A, and C within it. Quaker Oats – Oat so Simple Porridge Golden Syrup has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Oat so Simple Porridge Golden Syrup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Oat so Simple Porridge Golden Syrup has 3 g dietary fiber, and 7 g sugar. 1 serving of Quaker Oats – Oat so Simple Porridge Golden Syrup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Oat so Simple Porridge Golden Syrup provides 135g of 2,000 cal by leaving 1,865 cal.
Quaker Oats – Oat so Simple Porridge Golden Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Oat so Simple Porridge Golden Syrup provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Oat so Simple Porridge Golden Syrup, 65g is needed for heart health. Quaker Oats – Oat so Simple Porridge Golden Syrup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Oat so Simple Porridge Golden Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Oat so Simple Porridge Golden Syrup is one of the possibilities. 24g is provided by Quaker Oats – Oat so Simple Porridge Golden Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Oat so Simple Porridge Golden Syrup leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Oat so Simple Porridge Golden Syrup provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Oat so Simple Porridge Golden Syrup leaves 68g sugar for daily intake threshold of sugar. Quaker Oats – Oat so Simple Porridge Golden Syrup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Oat so Simple Porridge Golden Syrup 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Oat so Simple Porridge Golden Syrup. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Oat so Simple Porridge Golden Syrup.
There are similar foods to the Quaker Oats – Oat so Simple Porridge Golden Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Oats so Simple Golden Syrup Porridge, Oat So Simple Big Bowl Golden Syrup Porridge, Oat So Simple (Golden Syrup), porridge, and Quaker Oat So Simple Protein Golden Syrup Porridge.
The nutrients table of the Quaker Oats – Oat so Simple Porridge Golden Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Oat so Simple Porridge Golden Syrup |
Nutrient values for Quaker Oats – Oat so Simple Porridge Golden Syrup |
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Serving size |
1 Sachet |
|
Calories |
135 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
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Protein percentage |
10% |
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Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for Quaker Oats – Oat so Simple Porridge Golden Syrup?
The alternative foods for Quaker Oats – Oat so Simple Porridge Golden Syrup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Oat so Simple Porridge Golden Syrup are listed below.
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Quaker Oats – Oat so Simple – Golden Syrup is an alternative to Quaker Oats – Oat so Simple Porridge Golden Syrup because it has 135 calories, similar to Quaker Oats – Oat so Simple Porridge Golden Syrup. The Quaker Oats – Oat so Simple – Golden Syrup has similar iron to Quaker Oats – Oat so Simple Porridge Golden Syrup, and similar calcium to Quaker Oats – Oat so Simple Porridge Golden Syrup. The Quaker Oats – Oat so Simple – Golden Syrup has similar protein to Quaker Oats – Oat so Simple Porridge Golden Syrup. To learn more about Quaker Oats – Oat so Simple – Golden Syrup, read related food calories, and a nutrition guide.