Quaker Oats – Rice Cakes is a Quaker Oats type of food with 1 Cake serving size that provides 35 calories. Quaker Oats – Rice Cakes has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Quaker Oats – Rice Cakes. Quaker Oats – Rice Cakes nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Quaker Oats – Rice Cakes has the vitamins A, and C within it. Quaker Oats – Rice Cakes has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Rice Cakes has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Rice Cakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker Oats – Rice Cakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Rice Cakes provides 35g of 2,000 cal by leaving 1,965 cal.
Quaker Oats – Rice Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Rice Cakes provides –g fat for total of 67g. After 1 serving of Quaker Oats – Rice Cakes, 67g is needed for heart health. Quaker Oats – Rice Cakes provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Quaker Oats – Rice Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Rice Cakes is one of the possibilities. 7g is provided by Quaker Oats – Rice Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Rice Cakes leaves 243g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Rice Cakes provides –g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Rice Cakes leaves 75g sugar for daily intake threshold of sugar. Quaker Oats – Rice Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Rice Cakes 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Rice Cakes. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Rice Cakes.
There are similar foods to the Quaker Oats – Rice Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Rice Cakes, Caramel Rice Cakes, Rice Cakes-unsalted, Rice Cakes, and Chocolate Mini Rice Cakes.
The nutrients table of the Quaker Oats – Rice Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Rice Cakes |
Nutrient values for Quaker Oats – Rice Cakes |
|---|---|
|
Serving size |
1 Cake |
|
Calories |
35 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker Oats – Rice Cakes?
The alternative foods for Quaker Oats – Rice Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Rice Cakes are listed below.
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Quaker Gluten Free Lightly Salted – Rice Cakes is an alternative to Quaker Oats – Rice Cakes because it has 35 calories, similar to Quaker Oats – Rice Cakes. The Quaker Gluten Free Lightly Salted – Rice Cakes has similar iron to Quaker Oats – Rice Cakes, and similar calcium to Quaker Oats – Rice Cakes. The Quaker Gluten Free Lightly Salted – Rice Cakes has similar protein to Quaker Oats – Rice Cakes. To learn more about Quaker Gluten Free Lightly Salted – Rice Cakes, read related food calories, and a nutrition guide.