Quaker – Peanut Butter Chocolate Chip Granola Bar is a Quaker type of food with 1 Bar serving size that provides 100 calories. Quaker – Peanut Butter Chocolate Chip Granola Bar has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Quaker – Peanut Butter Chocolate Chip Granola Bar. Quaker – Peanut Butter Chocolate Chip Granola Bar nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. Quaker – Peanut Butter Chocolate Chip Granola Bar has the vitamins A, and C within it. Quaker – Peanut Butter Chocolate Chip Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Peanut Butter Chocolate Chip Granola Bar has 90 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Quaker – Peanut Butter Chocolate Chip Granola Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Peanut Butter Chocolate Chip Granola Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Peanut Butter Chocolate Chip Granola Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Peanut Butter Chocolate Chip Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Peanut Butter Chocolate Chip Granola Bar provides 3g fat for total of 67g. After 1 serving of Quaker – Peanut Butter Chocolate Chip Granola Bar, 64g is needed for heart health. Quaker – Peanut Butter Chocolate Chip Granola Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Quaker – Peanut Butter Chocolate Chip Granola Bar causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Peanut Butter Chocolate Chip Granola Bar is one of the possibilities. 17g is provided by Quaker – Peanut Butter Chocolate Chip Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Peanut Butter Chocolate Chip Granola Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Quaker – Peanut Butter Chocolate Chip Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Peanut Butter Chocolate Chip Granola Bar leaves 68g sugar for daily intake threshold of sugar. Quaker – Peanut Butter Chocolate Chip Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Peanut Butter Chocolate Chip Granola Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Peanut Butter Chocolate Chip Granola Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Peanut Butter Chocolate Chip Granola Bar.
There are similar foods to the Quaker – Peanut Butter Chocolate Chip Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Peanut Butter Chocolate Chip Granola Bar, Peanut Butter Chocolate Chip Granola Bar, Granola Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip Granola Bar, and Chewey Granola Bar Peanut Butter Chocolate Chip.
The nutrients table of the Quaker – Peanut Butter Chocolate Chip Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Peanut Butter Chocolate Chip Granola Bar |
Nutrient values for Quaker – Peanut Butter Chocolate Chip Granola Bar |
|---|---|
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Serving size |
1 Bar |
|
Calories |
100 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Peanut Butter Chocolate Chip Granola Bar?
The alternative foods for Quaker – Peanut Butter Chocolate Chip Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Peanut Butter Chocolate Chip Granola Bar are listed below.
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Pure Protein Mini – Protein Bar is an alternative to Quaker – Peanut Butter Chocolate Chip Granola Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Granola Bar. The Pure Protein Mini – Protein Bar has more iron than Quaker – Peanut Butter Chocolate Chip Granola Bar, and similar calcium to Quaker – Peanut Butter Chocolate Chip Granola Bar. The Pure Protein Mini – Protein Bar has more protein than Quaker – Peanut Butter Chocolate Chip Granola Bar. To learn more about Pure Protein Mini – Protein Bar, read related food calories, and a nutrition guide.
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Medi – Protein Bar – Cinnamon Pecan is an alternative to Quaker – Peanut Butter Chocolate Chip Granola Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Granola Bar. The Medi – Protein Bar – Cinnamon Pecan has more iron than Quaker – Peanut Butter Chocolate Chip Granola Bar, and less calcium than Quaker – Peanut Butter Chocolate Chip Granola Bar. The Medi – Protein Bar – Cinnamon Pecan has more protein than Quaker – Peanut Butter Chocolate Chip Granola Bar. To learn more about Medi – Protein Bar – Cinnamon Pecan, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar is an alternative to Quaker – Peanut Butter Chocolate Chip Granola Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Granola Bar. The Quaker – Chewy Bar has similar iron to Quaker – Peanut Butter Chocolate Chip Granola Bar, and similar calcium to Quaker – Peanut Butter Chocolate Chip Granola Bar. The Quaker – Chewy Bar has less protein than Quaker – Peanut Butter Chocolate Chip Granola Bar. To learn more about Quaker – Chewy Bar, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar (S’mores) is an alternative to Quaker – Peanut Butter Chocolate Chip Granola Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Granola Bar. The Quaker – Chewy Bar (S’mores) has similar iron to Quaker – Peanut Butter Chocolate Chip Granola Bar, and less calcium than Quaker – Peanut Butter Chocolate Chip Granola Bar. The Quaker – Chewy Bar (S’mores) has less protein than Quaker – Peanut Butter Chocolate Chip Granola Bar. To learn more about Quaker – Chewy Bar (S’mores), read related food calories, and a nutrition guide.
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Kudo’s – Snack Bar is an alternative to Quaker – Peanut Butter Chocolate Chip Granola Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Granola Bar. The Kudo’s – Snack Bar has less iron than Quaker – Peanut Butter Chocolate Chip Granola Bar, and less calcium than Quaker – Peanut Butter Chocolate Chip Granola Bar. The Kudo’s – Snack Bar has less protein than Quaker – Peanut Butter Chocolate Chip Granola Bar. To learn more about Kudo’s – Snack Bar, read related food calories, and a nutrition guide.