Quaker – Porridge is a Quaker type of food with 1 sachet serving size that provides 100 calories. Quaker – Porridge has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Quaker – Porridge. Quaker – Porridge nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Porridge has the vitamins A, and C within it. Quaker – Porridge has 0 % vitamin A and 0 % vitamin C. Quaker – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Porridge has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Porridge provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Porridge provides 2g fat for total of 67g. After 1 serving of Quaker – Porridge, 65g is needed for heart health. Quaker – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Porridge is one of the possibilities. 15g is provided by Quaker – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Porridge leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Porridge leaves 75g sugar for daily intake threshold of sugar. Quaker – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Porridge 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Porridge. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Porridge.
There are similar foods to the Quaker – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Original, porridge, Porridge, Porridge Oats, and Porridge.
The nutrients table of the Quaker – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Porridge |
Nutrient values for Quaker – Porridge |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Porridge?
The alternative foods for Quaker – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Porridge are listed below.
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Walmart – Instant Oatmeal is an alternative to Quaker – Porridge because it has 100 calories, similar to Quaker – Porridge. The Walmart – Instant Oatmeal has similar iron to Quaker – Porridge, and more calcium than Quaker – Porridge. The Walmart – Instant Oatmeal has more protein than Quaker – Porridge. To learn more about Walmart – Instant Oatmeal, read related food calories, and a nutrition guide.
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Oat So Simple – Porridge is an alternative to Quaker – Porridge because it has 100 calories, similar to Quaker – Porridge. The Oat So Simple – Porridge has similar iron to Quaker – Porridge, and similar calcium to Quaker – Porridge. The Oat So Simple – Porridge has similar protein to Quaker – Porridge. To learn more about Oat So Simple – Porridge, read related food calories, and a nutrition guide.
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Quaker – Porridge Original is an alternative to Quaker – Porridge because it has 100 calories, similar to Quaker – Porridge. The Quaker – Porridge Original has similar iron to Quaker – Porridge, and similar calcium to Quaker – Porridge. The Quaker – Porridge Original has similar protein to Quaker – Porridge. To learn more about Quaker – Porridge Original, read related food calories, and a nutrition guide.
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Oat so simple original – Porridge is an alternative to Quaker – Porridge because it has 100 calories, similar to Quaker – Porridge. The Oat so simple original – Porridge has similar iron to Quaker – Porridge, and similar calcium to Quaker – Porridge. The Oat so simple original – Porridge has similar protein to Quaker – Porridge. To learn more about Oat so simple original – Porridge, read related food calories, and a nutrition guide.