Quaker – Quickcook Oatmeal is a Quaker type of food with 35 g serving size that provides 128 calories. Quaker – Quickcook Oatmeal has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Quaker – Quickcook Oatmeal. Quaker – Quickcook Oatmeal nutrient values are 22 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Quickcook Oatmeal has the vitamins A, and C within it. Quaker – Quickcook Oatmeal has 0 % vitamin A and 0 % vitamin C. Quaker – Quickcook Oatmeal has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Quickcook Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Quickcook Oatmeal provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Quickcook Oatmeal provides 128g of 2,000 cal by leaving 1,872 cal.
Quaker – Quickcook Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Quickcook Oatmeal provides 3g fat for total of 67g. After 1 serving of Quaker – Quickcook Oatmeal, 64g is needed for heart health. Quaker – Quickcook Oatmeal provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Quaker – Quickcook Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Quickcook Oatmeal is one of the possibilities. 22g is provided by Quaker – Quickcook Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Quickcook Oatmeal leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker – Quickcook Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Quickcook Oatmeal leaves 75g sugar for daily intake threshold of sugar. Quaker – Quickcook Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Quickcook Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Quickcook Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Quickcook Oatmeal.
There are similar foods to the Quaker – Quickcook Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Quickcook Oatmeal, Quaker Quickcook Oatmeal, Oatmeal – Quickcook, Oatmeal (Quickcook), and Quickcook Oatmeal (Biru).
The nutrients table of the Quaker – Quickcook Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Quickcook Oatmeal |
Nutrient values for Quaker – Quickcook Oatmeal |
|---|---|
|
Serving size |
35 g |
|
Calories |
128 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Quaker – Quickcook Oatmeal?
The alternative foods for Quaker – Quickcook Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Quickcook Oatmeal are listed below.
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Quaker – Quick Cook Oatmeal is an alternative to Quaker – Quickcook Oatmeal because it has 128 calories, similar to Quaker – Quickcook Oatmeal. The Quaker – Quick Cook Oatmeal has similar iron to Quaker – Quickcook Oatmeal, and similar calcium to Quaker – Quickcook Oatmeal. The Quaker – Quick Cook Oatmeal has similar protein to Quaker – Quickcook Oatmeal. To learn more about Quaker – Quick Cook Oatmeal, read related food calories, and a nutrition guide.